My newest meditation will help you align and expand your seven main chakras, connecting you to the loving flow of universal energy.
You can find this meditation here or on iTunes. Sending much love to you!
New Meditation: Letting Go
You know how you can “read a room”? You walk in and get a feel for the emotional atmosphere of the space. Reading each other’s emotions is an important part of being human. But sometimes we take on other people’s emotions a little too much. We end up taking on their baggage as if it’s our own. My new meditation can help you clear your emotion-sensors so you can let go of other people’s stuff.
You can find this meditation here or on iTunes. It makes a nice addition to your self-care routine.
Heart Chakra Meditation
The heart chakra is the bridge between the higher and lower chakras, between heavenly and earthly aspects of ourselves. This meditation can help you release anything that weighs your heart down, while opening to the flow of unconditional love.
You can find this meditation here or on iTunes. Sending love and serenity to you!
Get Grounded
The Astral Plane
My new meditation will help you temporarily set aside your earthly attachments so you can start connecting with the Astral Plane. This is a place beyond the physical, where you can open to a higher vibration. Visiting the Astral Plane has led to many amazing adventures. You can find this meditation here or on iTunes. Enjoy!
Movement Meditation
My new meditation enhances your body’s energy flow by way of physical movement. This can help you start to break uncomfortable patterns of stuck energy – whether these patterns are physical, emotional, or mental. It’s nice to do this meditation while walking outside, but this isn’t necessary. You can walk on a treadmill or elliptical, or simply walk around inside your home. You can even march in place, if you prefer. And if walking isn’t an option, sit comfortably and tap your feet on the floor during this meditation. There are plenty of options. Do whatever type of movement works for you. Have fun with it!
Love Your Fear Away
My new meditation incorporates a gentle process for releasing any fear, concern, or unease that holds you back.
This is an excellent way to do shadow work, something I’ve been doing quite a lot of these past few months.
You can find the meditation here or on iTunes. Sending love to you!
New Meditation: Healing Garden
Akashic Manifestation
DIG it!
I have something for you to try, if you’d like.
Sit comfortably. Close your eyes. Take a few slow, deep breaths.
Let your human concerns slide away. This isn’t always easy, but well worth the effort.
Know that you are safe within your own energetic frequency.
Now open to your Divine Inner Guidance. Allow it to take you wherever it will. Don’t rush it. Let it unfold naturally.
Once your experience feels complete, slowly bring yourself back to your physical body.
