Category: wellness

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balance

As we approach the equinox, let’s take a moment to think about what that means. This is the time when there is balance between day and night, darkness and light.

Finding balance in life is beneficial to your overall well-being. But it’s not always easy to find. We have many responsibilities to juggle. There are different people and perspectives that we interact with. Sometimes, so much information comes at you that you feel unbalanced. Overwhelmed.

How can you regain balance in your own life? In yourself? What sort of balance do you seek? Is it balance between work and play? Between self-care and taking care of others? Between temperance and indulgence? Is it a healthy balance between the divine feminine and divine masculine sides of you?

Let’s take a few moments to seek our inner balance.

You can find this meditation here or on iTunes.

Enjoy the Equinox, my friends!

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Messy Meditation

It’s wonderful to set up a calm, relaxing environment in which to meditate. But life isn’t always calm and relaxing. Life can be messy. In my newest meditation, we’ll explore meditation in less-than-ideal conditions. You can find it here or on iTunes. Have fun with this one!

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self-guidance

We all have access to our own inherent guidance. But life can get so busy, it’s sometimes hard to hear your inner voice. My newest meditation can help you settle into your own energy, release your internal chatter, and tune in to your self-guidance system.

You can listen to this meditation here or on iTunes. What is your internal guidance telling you?

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remembrance

My newest meditation is about recalling that which you wish to explore.

This process can help you begin to recover lost memories, conversations, events… the things that you’d like to recall. However, make sure to set the boundary that you will only recall that which serves, supports, and aligns with your highest good.

You can find this meditation here or on iTunes. Enjoy the exploration!

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release

We all carry baggage from the past. My latest meditation can help you release that which weighs you down, that which holds you back.

This meditation can be found here or on iTunes.

Release the weight, embrace the lightness.

Release the darkness, embrace the light.

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Grounded, Connected, Guided, Protected

Hello, my friends! It’s been a long time since I’ve posted here. Interestingly, downloads of my meditations have been far higher this month (June 2022) than in over a year. So it would appear that, these days, more people are feeling in need of meditation and relaxation. Today, I woke up with a clear directive to record a new meditation for you.

Have you noticed that the Schumann Resonance has been wild lately? I don’t know if this is prompting people’s search for meditations and/or my sudden urge to record one, but it certainly feels like a contributing factor.

My new meditation can help you feel your connection to the Earth, the Creator, your Highest Self, and your loved ones in spirit. You can find it here or on iTunes. Peace be with you, my friends, as the waves of energy buoy us.

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New Meditation: Letting Go

You know how you can “read a room”? You walk in and get a feel for the emotional atmosphere of the space. Reading each other’s emotions is an important part of being human. But sometimes we take on other people’s emotions a little too much. We end up taking on their baggage as if it’s our own. My new meditation can help you clear your emotion-sensors so you can let go of other people’s stuff.

You can find this meditation here or on iTunes. It makes a nice addition to your self-care routine.

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Heart Chakra Meditation

The heart chakra is the bridge between the higher and lower chakras, between heavenly and earthly aspects of ourselves. This meditation can help you release anything that weighs your heart down, while opening to the flow of unconditional love.

You can find this meditation here or on iTunes. Sending love and serenity to you!

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Get Grounded

In last month’s meditation, we explored the Astral Plane. In this new meditation, we will ground our energy to reconnect with the loving, healing support of our Mother Earth.

You can find all my meditations here or on iTunes. Sending love to all!