My new meditation incorporates a gentle process for releasing any fear, concern, or unease that holds you back.
This is an excellent way to do shadow work, something I’ve been doing quite a lot of these past few months.
The second book in my metaphysical mystery series is now available:
Private investigator Josie Cates is called to help her former mentor. His insurance claimants are disappearing, and the police are eyeing him as a suspect. Josie takes the case, only to find that it leads her back into metaphysical territory. With another foray into the strange and mystical looming before her, will Josie find the strength for one more supernatural showdown? Or will she just go for a pizza with her new boyfriend?
Now available on Kindle. Coming soon in paperback!
I’ve been a published author since 2013, but my first paperback was just released. My previous five releases were in ebook format. I appreciate the convenience of reading ebooks on my phone, but I love holding a paper book in my hands. And I’m thrilled to see it on my shelf!
You can find the paperback (and Kindle version) of The Energy Eater on Amazon. It’s a fun, fast-paced read. Enjoy!
Several years ago, my brother David and I wrote some books together. It was super fun! To our delight, they were picked up by a Canadian publisher. After a few years, the book rights reverted back to us. I decided to spend quarantine rewriting them, transforming the books into a metaphysical mystery series. Now I’m self publishing them. And so I present to you…
Business is dead slow for new private detective Josie Cates. As her bank account dwindles, her first big client finally walks in the door. Chef Marco hires Josie to find out who’s skimming money from his restaurant. It doesn’t take her long to discover that things at Bistro Italiano aren’t what they seem. Secrets cling to Chef Marco like spattered marinara. While following the clues, Josie is drawn into an unexpected metaphysical adventure.
Available now on Kindle. Coming soon in paperback.
Books two and three to follow!
I have something for you to try, if you’d like.
Sit comfortably. Close your eyes. Take a few slow, deep breaths.
Let your human concerns slide away. This isn’t always easy, but well worth the effort.
Know that you are safe within your own energetic frequency.
Now open to your Divine Inner Guidance. Allow it to take you wherever it will. Don’t rush it. Let it unfold naturally.
Once your experience feels complete, slowly bring yourself back to your physical body.
Last month, downloads of my guided meditations reached an all-time high. I’m so grateful that I can provide a tiny bit of help at this time. Here are May’s most-downloaded meditations… maybe you’ll find them helpful, too.
Manifestation Meditation: tap in to your innate manifestation abilities.
Violet Flame Meditation: a simple, powerful way to release that which holds you back.
Forgive Yourself: release the past to set yourself free.
Quick Energy Cleanse: helps release negative energy from your field – along with anything else that doesn’t belong there.
Meet Your Higher Self: connect face-to-face with your own higher self, the part of you that is eternal and gives guidance and insight.
Quarantine has given me some surprising gifts. Among them: clarity about my mission. I’m here to be a “light anchor.” I’m a conduit for higher energies to connect with this world. As part of this mission, I’ve spent a good bit of time meditating. I consciously and intentionally fill my being with love, bliss, and gratitude. I do so to raise my own frequency and bring clarity to my “channel.”
But this doesn’t mean I shun my human side. After all, I’m here on this planet to be a human. Being human does, indeed, involve the emotions of love, bliss, and gratitude. But it also involves the “dark” feelings. Here’s what I’ve been learning: if those darker emotions rise up, pushing them back down does absolutely no good. They will simply sit inside me and fester. So instead, as they arise, I’ve been examining them. This isn’t comfortable, and may involve tears, but that’s part of the process. If needed, I seek help from others – those with whom I feel completely safe. By processing and integrating my own darkness, I become stronger. I become more complete. I become who I am meant to be.