Today, I’m sharing my technique for soothing myself to sleep. I hope it works for you, too! You can find it here or on iTunes. Sweet dreams!

I just published When Ky Was Sick, a short novel I’ve been crafting, off and on, for almost 13 years! If you like themes of medical mystery, family secrets, and everlasting hope, this one is for you:

Two women, separated by time. Both struggle with relationships. Both face medical crises. Dark seeds of the past take root in the present. Yet hope remains. Will either woman find the strength within, the path to happiness?
In my new meditation, we explore our connection to the core consciousness – the energy to which we are connected throughout this human life. We are all extensions of that core consciousness, each living out our own life experience. And if every human is part of the core consciousness, we’re all connected to each other! You can find this meditation here or on iTunes.
