The veil is thin this time of year. My latest meditation, Spirit Team Meeting, helps you reach out to your spiritual support team in order to open to their guidance and give them thanks. Your “spirit team” is unique to you, and can include angels, archangels, ascended masters, spirit guides, loved ones in spirit – even such creatures as fairies and dragons! It’s all about what works for you.
You can find this guided meditation here or on iTunes. Have a beautiful autumn!
It’s back to school time, so let’s go to Space College!
My son came up with the phrase “space college” to describe the concept of learning from the universe through meditation. I like the term, so I’m borrowing it from him. This guided meditation will help you connect with the educational resources of the universe in order to aid your intuitive development. You can find it here or on iTunes. Enjoy!
One of my kids is learning to drive. He doesn’t like it much, and didn’t drive at all for a while. (That’s okay with me. I don’t push my kids to comply with societal expectations.) Today, he got back on the road. He did fine, but felt scared. And then felt dumb for being scared. And then said something that moved me – “I guess it’s not dumb. I have a right to have fear. I just don’t need to have fear.”
We humans have a right to feel fear, along with all the other emotions. But we don’t need to carry our fears around forever. Recognizing and honoring our fears can help us to release them. That way, they no longer hold us back.
So how do you release a fear? My go-to method is tapping. Here’s a super simple process:
Gently tap on any of the tapping points (see image below).
Say “I release my fear of (whatever scares you).” Repeat this as many times as you’d like.
Stop tapping and take a deep breath.
Release the breath while letting go of the fear.
Repeat the process as needed until you feel the fear start to loosen its hold on you.
If you give this a try, let me know how it works for you!
the state of being calm, peaceful, and untroubled.
In the balancing act of life, it’s important to maintain your own happiness, to find serenity in the midst of the negativity that often swirls around you.
Seems like it should be fairly easy: listen your heart, be kind to others, and happiness should follow. Simple, right? But no one is an island, and we’re so very impacted by others’ currents. No matter how “up” you tend to be, when someone around you (especially someone you care about) is down, your energetic barometer sinks, too.
What can you do about this? I find that meditation helps. If my happiness takes a hit, I find a place to sit quietly and release the negativity that has entered my field. I focus on my heart, on the loving energy there, and feel its warmth blossom until it fills my energy body. It only takes a few minutes, but never fails to lift me up.
To take it further, you can try EFT tapping to release the negativity from your field. This modality involves gently tapping on meridian endpoints. For more information, see The Tapping Solution. I’ve had wonderful results using this technique.
To take it even further, you can try cutting cords to the person (or group) who brings you down. This doesn’t mean you sever all contact with them; it simply disrupts the flow of unhealthy energy between you. I have a cord cutting process that has helped me a lot; you can find it here.
Remind yourself that, although you care about someone, their negativity is theirs; it’s not up to you to fix them (or their life). Attempting to do so will only frustrate you, as well as interfering with whatever life lesson they are working through. It’s okay to be there for them, if you so choose, but don’t allow their negative energy to weigh you down. Releasing that which doesn’t belong to you can bring a feeling of buoyancy to your field, allowing you to float on a wave of serenity.