You can listen to my guided meditations here or on iTunes. If you’re a new meditator, I recommend starting with the Basic Meditation.
Disclaimer: Please do not listen to these meditations during an activity that requires focus, such as driving. Meditation is intended to complement, not replace, treatment by a licensed medical professional.
For my most recent meditation, scroll to the bottom of this list:
Basic Meditation: a place to begin or renew your meditation journey.
Energy Body Meditation: helps align your chakras and clear your aura. If you’re not familiar with the energy body, you may want to read this brief explanation first.
Flying with Angels: can help you begin to release travel anxiety.
Throat Chakra Cleanse: helps heal and balance your throat chakra, the center of communication.
Meet Your Spirit Guide: a beautiful way to invite loving guidance from the other side.
Akashic Meditation: explore the Akashic field to access events from your past, present, and potential future lives.
Earth Energy Meditation (align with the Schumann resonance): this gentle process can help you reconnect with the healing power of the earth’s electromagnetic frequency.
Past Life Exploration: a guided meditation to help you explore past and parallel lives.
Quantum Field Healing: can help boost emotional and physical healing at the microscopic level.
Cord Cutting Process: can help you release negative attachments to people, places, or situations.
Violet Flame Meditation: a simple, powerful way to release that which holds you back.
Affirmation Meditation: use the power of the present moment to begin changing your life.
Quick Energy Cleanse: helps release negative energy from your field – along with anything else that doesn’t belong there.
Manifestation Meditation: tap in to your innate manifestation abilities.
Crystal Cave Meditation: begin to connect with the power of crystals.
Space College: tap the educational resources of the Universe to aid your intuitive development.
Spirit Team Meeting: call in your spiritual support team and open to their guidance.
Day of the Dead Meditation: this meditation celebrates our loved ones in spirit.
Sacral Chakra Cleanse: promotes wellness in the sacral area, including the abdomen and low back.
Opening to Abundance in the Now: release any scarcity of the past or uncertainty about the future, allowing abundance to flow into the now moment.
Blue Rose Meditation: Life is a mystery; open to the answers.
Forgive Yourself: release the past to set yourself free.
Refresh Your Home: clear unwanted energy from your space.
Meet Your Higher Self: connect face-to-face with your own higher self, the part of you that is eternal and gives guidance and insight.
Align with the Divine: use affirmations to connect with the divine essence within.
Akashic Manifestation: access the Akashic Field to tap the manifestation potential existing there.
Healing Garden: visit your healing garden to help soothe any physical or emotional discomfort that you carry.
Love Your Fear Away: helps you release the fear, concern, or unease that holds you back.
Movement Meditation: this process enhances your body’s energy flow through physical movement.
The Astral Plane: temporarily release earthly attachments to start connecting with the astral plane.
Get Grounded: reconnect with the loving, healing support of our Mother Earth.
The Akash: explore this energetic field to receive guidance and information.
Heart Chakra Meditation: open to the flow of unconditional love.
Letting Go: clear your emotion-sensors to begin letting go of other people’s stuff.
Love Your Chakras: align and expand your seven main chakras.
Music by Rebecca Reads.