You can listen to my guided meditations here or on iTunes. If you’re a new meditator, I recommend starting with the Basic Meditation.
Disclaimer: Please do not listen to these meditations during an activity that requires focus, such as driving. Meditation is intended to complement, not replace, treatment by a licensed medical professional.
For my most recent meditation, scroll to the bottom of this list:
Basic Meditation: a place to begin or renew your meditation journey.
Energy Body Meditation: helps align your chakras and clear your aura. If you’re not familiar with the energy body, you may want to read this brief explanation first.
Flying with Angels: can help you begin to release travel anxiety.
Throat Chakra Cleanse: helps heal and balance your throat chakra, the center of communication.
Meet Your Spirit Guide: a beautiful way to invite loving guidance from the other side.
Akashic Meditation: explore the Akashic field to access events from your past, present, and potential future lives.
Earth Energy Meditation (align with the Schumann resonance): this gentle process can help you reconnect with the healing power of the earth’s electromagnetic frequency.
Past Life Exploration: a guided meditation to help you explore past and parallel lives.
Quantum Field Healing: can help boost emotional and physical healing at the microscopic level.
Cord Cutting Process: can help you release negative attachments to people, places, or situations.
Violet Flame Meditation: a simple, powerful way to release that which holds you back.
Affirmation Meditation: use the power of the present moment to begin changing your life.
Quick Energy Cleanse: helps release negative energy from your field – along with anything else that doesn’t belong there.
Manifestation Meditation: tap in to your innate manifestation abilities.
Crystal Cave Meditation: begin to connect with the power of crystals.
Space College: tap the educational resources of the Universe to aid your intuitive development.
Spirit Team Meeting: call in your spiritual support team and open to their guidance.
Day of the Dead Meditation: this meditation celebrates our loved ones in spirit.
Sacral Chakra Cleanse: promotes wellness in the sacral area, including the abdomen and low back.
Opening to Abundance in the Now: release any scarcity of the past or uncertainty about the future, allowing abundance to flow into the now moment.
Blue Rose Meditation: Life is a mystery; open to the answers.
Forgive Yourself: release the past to set yourself free.
Refresh Your Home: clear unwanted energy from your space.
Meet Your Higher Self: connect face-to-face with your own higher self, the part of you that is eternal and gives guidance and insight.
Align with the Divine: use affirmations to connect with the divine essence within.
Akashic Manifestation: access the Akashic Field to tap the manifestation potential existing there.
Healing Garden: visit your healing garden to help soothe any physical or emotional discomfort that you carry.
Love Your Fear Away: helps you release the fear, concern, or unease that holds you back.
Movement Meditation: this process enhances your body’s energy flow through physical movement.
The Astral Plane: temporarily release earthly attachments to start connecting with the astral plane.
Get Grounded: reconnect with the loving, healing support of our Mother Earth.
The Akash: explore this energetic field to receive guidance and information.
Heart Chakra Meditation: open to the flow of unconditional love.
Letting Go: clear your emotion-sensors to begin letting go of other people’s stuff.
Love Your Chakras: align and expand your seven main chakras.
Grounded, Connected, Guided, Protected: this meditation can help you feel your connection to the Earth, the Creator, your Highest Self, and your loved ones in spirit.
release: We all carry baggage from the past. This process can help you release that which weighs you down, that which holds you back, so that you can feel light again.
remembrance: This process can help you begin to recover lost memories, conversations, events… the things that you’d like to recall. As always, only allow into your energetic space that which supports your highest good.
self-guidance: Settle into your own energy, release your internal chatter, and tune in to your self-guidance system.
Messy Meditation: It’s wonderful to set up a calm, relaxing environment in which to meditate. But life isn’t always calm and relaxing. Life can be messy. Let’s explore how to meditate in less-than-ideal conditions.
balance: Finding balance in life, and within yourself, is beneficial to your overall well-being. Let’s take a few moments to regain a sense of balance.
Releasing Worry: We all worry from time to time. Let’s take a few minutes to release the fears and worries that plague us.
Standing in Truth and Love: This quick, powerful exercise will help you stand in your truth, guided by love.
Music by Rebecca Reads.
Energetic Arts 