Free Guided Meditations

You can listen to my guided meditations here or on iTunes, where you can subscribe to receive new meditations as they are released. If you’re a new meditator, I recommend starting with the Basic Meditation.

Disclaimer: Please do not listen to these meditations during an activity that requires focus, such as driving. Meditation is intended to complement, not replace, treatment by a licensed medical professional.

For my newest meditation, scroll to the bottom of this list:

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Basic Meditation: a place to begin or renew your meditation journey.

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Energy Body Meditation: helps align your chakras and clear your aura. If you’re not familiar with the energy body, you may want to read this brief explanation first.

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Flying with Angels: can help you begin to release travel anxiety.

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Throat Chakra Cleanse: helps heal and balance your throat chakra, the center of communication.

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Meet Your Spirit Guide: a beautiful way to invite loving guidance from the other side.

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Akashic Meditation: explore the Akashic field to access events from your past, present, and potential future lives.

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Earth Energy Meditation (align with the Schumann resonance): this gentle process can help you reconnect with the healing power of the earth’s electromagnetic frequency.

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Past Life Exploration: a guided meditation to help you explore past and parallel lives.

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Quantum Field Healing: can help boost emotional and physical healing at the microscopic level.

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Cord Cutting Process: can help you release negative attachments to people, places, or situations.

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Violet Flame Meditation: a simple, powerful way to release that which holds you back.

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Affirmation Meditation: use the power of the present moment to begin changing your life.

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Quick Energy Cleanse: helps release negative energy from your field – along with anything else that doesn’t belong there.

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Manifestation Meditation: tap in to your innate manifestation abilities.

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Crystal Cave Meditation: begin to connect with the power of crystals.

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Space College: tap the educational resources of the Universe to aid your intuitive development.

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Spirit Team Meeting: call in your spiritual support team and open to their guidance.

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Day of the Dead Meditation: This meditation celebrates our loved ones in spirit.

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Music by Rebecca Reads.