You can listen to my guided meditations here or on iTunes, where you can subscribe to receive new meditations as they are released. If you’re a new meditator, I recommend starting with the Basic Meditation.
Disclaimer: Please do not listen to these meditations during an activity that requires focus, such as driving. Meditation is intended to complement, not replace, treatment by a licensed medical professional.
For my newest meditation, scroll to the bottom of this list:
Basic Meditation: a place to begin or renew your meditation journey.
Energy Body Meditation: helps align your chakras and clear your aura. If you’re not familiar with the energy body, you may want to read this brief explanation first.
Flying with Angels: can help you begin to release travel anxiety.
Throat Chakra Cleanse: helps heal and balance your throat chakra, the center of communication.
Meet Your Spirit Guide: a beautiful way to invite loving guidance from the other side.
Akashic Meditation: explore the Akashic field to access events from your past, present, and potential future lives.
Earth Energy Meditation (align with the Schumann resonance): this gentle process can help you reconnect with the healing power of the earth’s electromagnetic frequency.
Past Life Exploration: a guided meditation to help you explore past and parallel lives.
Quantum Field Healing: can help boost emotional and physical healing at the microscopic level.
Cord Cutting Process: can help you release negative attachments to people, places, or situations.
Violet Flame Meditation: a simple, powerful way to release that which holds you back.
Affirmation Meditation: use the power of the present moment to begin changing your life.
Music by Rebecca Reads.