Top 5 Guided Meditations

Now that Calluna Wellness is a year old, I thought it would be interesting to look at my most downloaded guided meditations. Here we go!

  1. Basic Meditation: a place to begin or renew your meditation journey.
  2. Akashic Meditation: explore the Akashic field to access events from your past, present, and potential future lives.
  3. Meet Your Spirit Guide: a beautiful way to invite loving guidance from the other side.
  4. Quantum Field Healing: can help boost emotional and physical healing at the microscopic level.
  5. Throat Chakra Cleanse: helps heal and balance your throat chakra, the center of communication.

You can find all of these meditations (and more) here or on iTunes. Have a beautiful day!

field

reBirth

yellow and white rose

I’ve been getting so many signs of rebirth, renewal, releasing the old to make way for the new. While working in my garden (and taking the above picture), I actually stepped on a snakeskin. If that isn’t the Universe smacking me over the head with a sign of rebirth, I don’t know what is!

One thing that’s helped me with the process of releasing the old: Past Life Regression. By recognizing patterns across past (and parallel) lives, I’ve been able to start letting go of some of my outdated thought/behavior/belief patterns. With the summer solstice soon upon us, this is a wonderful time to explore and release the patterns which no longer support your journey. So I’ve decided to re-share my Past Life Exploration meditation:

You can also find this meditation on iTunes. Have a wonderful summer solstice!

 

Quick Energy Cleanse

My new meditation will help you get your energy ready for summer!

angel sun

This quick energy cleanse will help you release negative energy from your field – along with anything else that doesn’t belong there. You can find it here or on iTunes.

For kids, parents, caregivers, teachers, administrators, and support staff, this process preps your field for a fun, relaxing summer by releasing that which has clung to you during the school year.

For everyone, this meditation can be done whenever you feel bogged down by negative energies or emotions. Once you get comfortable with the process, you can really use it anywhere, any time you need a quick boost!

Icky Energy Syndrome

Do you ever come across someone whose energy just feels icky? You find them off-putting and just don’t want to be around them? You can’t put your finger on why they create this reaction in you, but you feel it nevertheless? I’ve come to realize the reason behind this phenomenon is quite simple: their outside doesn’t match up with their inside. To put it more metaphysically, they are not living their truth. The true self is in there, buried deep, but the layers of wounding and programming and societal expectations are so thick, the soul’s inner light has been obscured.

hidden light

What they show the world, instead, is a facade – a carefully constructed, diligently maintained facade… of which this person is completely unaware.

You don’t have to subject yourself to this type of energetic ickiness. When you get this reading from someone’s energy, it’s okay to remove yourself from them. Send them unconditional love, cut the cords to them if necessary for your well-being, and focus on your own journey. You can’t be the beacon of light you came here to be if you allow yourself to be dimmed.

where ideas go to die

This post isn’t nearly as negative as its title implies. In fact, it has a positive message. But the title fits. You’ll see why…

boardwalk swamp

While in a meditative state, I stood with my Higher Self on a wooden platform at the edge of a swamp. An old man with sparkling eyes stood near us. My Self and I each held a tiny memory chip in our hand. One chip was “the idea that being constantly busy proves your worth.” The other: “the idea that worrying about someone proves you love them.”

The old man told us to toss both “idea chips” into the swampy water. So we did.

They hit the water and broke up into bubbles, each bubble bursting with a tiny spark of light.

I asked the old man where we were. He said, “This is where ideas go to die. It’s not as dramatic as it sounds. It’s where we release them when they’ve outlived their usefulness.”

I invite you to take a moment to examine your ideas, your beliefs. Are there any you feel you’ve outgrown? Are you ready to release them?

Violet Flame Meditation

My new meditation, the Violet Flame, calls in the help of Ascended Master Saint Germain. Ascended Masters are people who once walked the earth as humans, but have ascended to become Beings of Light. They are available to guide us along our spiritual journey, should we ask for their help with love and gratitude.

violet flame

The Violet Flame can help you release anything that is holding you back – be it physical, emotional, mental, or spiritual. Once we release that which no longer serves us, we can move forward on our path. You can find my new meditation here or on iTunes.

Cord Cutting Process

My latest guided meditation, Cord Cutting Process, is now available. It’s important to remember that cutting unhealthy cords to a person, place, or situation doesn’t necessarily mean that you cut all connection to them. This process helps to eliminate the flow of negative energy between you. It is always your choice as to whether to continue the connection in some form.

For this particular process, we call in the help of Archangel Michael, Ascended Master Saint Germain, and the Norse Goddess Freya. With the help of these light beings, this can be a very powerful cord cutting process. Even so, it may be necessary to repeat the process multiple times until the energy is completely cleared.

angel wings

You can find this meditation on my site and on iTunes. If you have any questions or feedback, please feel free to get in touch.

Authenticity

“Be your authentic self.”

You hear that a lot around metaphysical, new age-y circles. It sounds catchy and wise, but what does it really mean?

To me, it simply means to drop what others want you to be and live from your heart. Follow what you truly want to do (and be) without filtering yourself through societal and familial expectations.

heart lead

If you’re around someone who isn’t being true to who they really are – or is so caught up in trying to “fit in” that they have no idea who they really are – they give off a distinctly disquieting energy. Something just feels off with them. It’s not pleasant to be around. And it’s certainly not a healthy way to live. I’ve spent much of this life trying to please others, often sacrificing what/who I was inside in order to do so. I’m done with that. It no longer fits.

If you’re around people who lack authenticity, it’s really okay to withdraw from them. You don’t have to subject yourself to the negative energy that they generate. And if you’re confused about your own authentic self (no judgment here; I’ve been there), try this:

Find a quiet place and close your eyes or soften your gaze. Take a moment to let your thoughts settle down. Focus on your breath as it moves in and out. Feel your own energy moving through your body. Now imagine your awareness moving from your head to your heart. Once you are in your heart space, ask yourself, “What do I want? What brings me joy? What am I passionate about?” Let your heart provide the answers. Let this guide you toward your own authenticity.

The Waves of Change Keep Rolling

Wow, what a month it’s been so far! Have you noticed the waves of energy rolling across our planet, bringing changes big and small? In my little corner of the world, change is making quite the manifestation – I’ll be leaving The Barn at the end of October. While I make space to see where my mission takes me, I’ll maintain Calluna Wellness as a place for free guided meditations and a conduit to free distant healing.

changing leaves and sun

You’ve each touched my life, for which I am so grateful. Many, many thanks to Erin Whiting and Soleil Wellness for supporting my awakening process. Although I’m moving along on my path, the spirit of The Barn will always be a part of me.

Sending so much love & light & gratitude to you all,

Heather