My new meditation is now available, and it’s perfect for those of us whose sacral chakra could use some help!
The sacral chakra is located just below your navel. It’s the center of creativity, sensuality, and birth or rebirth. Orange is the color typically associated with this chakra. Its element is water. Having a healthy sacral chakra promotes a sense of balance and flexibility in life. If this chakra is clogged with old patterns or issues that have become stuck in place, this can manifest as abdominal or low back problems. Clearing this chakra can help your physical and emotional well-being.
Sacral Chakra Cleanse can be found here or on iTunes. The background music to this meditation was specifically created to enhance the wellness of the sacral chakra. Enjoy!
My new guided meditation honors our loved ones in spirit by reaching out to connect with them. Before listening to this meditation, you may wish to take some time to prepare a sacred space. To do this, find a place which you feel has good energy, either in your home or outside. In this space, you may want to place a few objects that remind you of your loved ones in spirit. This may include pictures of them, their favorite foods or drinks, and objects that belonged to them or that they gave you. You may want to include candles and flowers. You may even want to do this meditation beside their final resting place. Do whatever feels right to you.
You can find this meditation here or on iTunes. Enjoy this time with those you love.
The veil is thin this time of year. My latest meditation, Spirit Team Meeting, helps you reach out to your spiritual support team in order to open to their guidance and give them thanks. Your “spirit team” is unique to you, and can include angels, archangels, ascended masters, spirit guides, loved ones in spirit – even such creatures as fairies and dragons! It’s all about what works for you.
You can find this guided meditation here or on iTunes. Have a beautiful autumn!
It’s back to school time, so let’s go to Space College!
My son came up with the phrase “space college” to describe the concept of learning from the universe through meditation. I like the term, so I’m borrowing it from him. This guided meditation will help you connect with the educational resources of the universe in order to aid your intuitive development. You can find it here or on iTunes. Enjoy!
Calluna Wellness is a year old! To celebrate, please enjoy my Manifestation Meditation. This process will help you tap in to your innate manifestation abilities. You can find it here or on iTunes.
I believe that there are three keys to manifestation. The first is that your intention is pure. Let your manifesting flow from a place of unconditional love, supporting the highest good of all involved. The second key is that you infuse your goals and desires with the highest emotions, such as love and joy. They should never flow from such things as greed or jealousy. And finally, release your expectations of how your goals will come to pass. If you focus too strictly on your desires manifesting along a certain path, you may block off the flow of manifestation from an unexpected direction.
Thank you for coming along on this journey with me!
Using positive statements in the present tense can help you create powerful change in your life. To be honest, when I first tried using affirmations, it felt awkward. But I gave the process a fair chance, and came to realize that it helped me utilize the power of the present moment to implement positive change. With repetition of affirmations, you can see your life start to align with the beautiful truth of who you really are.
In this meditation, we use a sampling of positive affirmations. Even if they don’t ring true for you at first, give them a try. Once you get used to the process, create your own affirmations, customized to your life, and use them in any way that feels right to you.
You can find my guided meditations here or on iTunes.
This meditation incorporates music tuned to the Schumann resonance, the frequency of the earth’s electromagnetic field. To learn more about the Schumann resonance, here is a fantastic article by Dr. Joe Dispenza.