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Sacral Chakra Cleanse

My new meditation is now available, and it’s perfect for those of us whose sacral chakra could use some help!

sacral orange sky

The sacral chakra is located just below your navel. It’s the center of creativity, sensuality, and birth or rebirth. Orange is the color typically associated with this chakra. Its element is water. Having a healthy sacral chakra promotes a sense of balance and flexibility in life. If this chakra is clogged with old patterns or issues that have become stuck in place, this can manifest as abdominal or low back problems. Clearing this chakra can help your physical and emotional well-being.

Sacral Chakra Cleanse can be found here or on iTunes. The background music to this meditation was specifically created to enhance the wellness of the sacral chakra. Enjoy!

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Day of the Dead Meditation

skeleton meditating

My new guided meditation honors our loved ones in spirit by reaching out to connect with them. Before listening to this meditation, you may wish to take some time to prepare a sacred space. To do this, find a place which you feel has good energy, either in your home or outside. In this space, you may want to place a few objects that remind you of your loved ones in spirit. This may include pictures of them, their favorite foods or drinks, and objects that belonged to them or that they gave you. You may want to include candles and flowers. You may even want to do this meditation beside their final resting place. Do whatever feels right to you.

You can find this meditation here or on iTunes. Enjoy this time with those you love.

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Meditations with Spirit

purple sky

We’re barely into October, and already my spirit meditation downloads are soaring! If you haven’t yet checked them out, here they are:

Meet Your Spirit Guide: a beautiful way to invite loving guidance from the other side.

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Spirit Team Meeting: call in your spiritual support team and open to their guidance.

You can also find them on iTunes, where you can subscribe to receive new meditations as they’re released.

Enjoy this time of spiritual support!

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Spirit Team Meeting

light reach

The veil is thin this time of year. My latest meditation, Spirit Team Meeting, helps you reach out to your spiritual support team in order to open to their guidance and give them thanks. Your “spirit team” is unique to you, and can include angels, archangels, ascended masters, spirit guides, loved ones in spirit – even such creatures as fairies and dragons! It’s all about what works for you.

You can find this guided meditation here or on iTunes. Have a beautiful autumn!

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Tap the Resources of the Universe

It’s back to school time, so let’s go to Space College!

space

My son came up with the phrase “space college” to describe the concept of learning from the universe through meditation. I like the term, so I’m borrowing it from him. This guided meditation will help you connect with the educational resources of the universe in order to aid your intuitive development. You can find it here or on iTunes. Enjoy!

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Crystal Cave Meditation

I love to meditate with crystals! With my newest meditation, you can begin to connect with the power of crystals by visualizing a visit to a crystal cave.

blue agate

You can find my meditations here or on iTunes. Enjoy!

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Top 5 Guided Meditations

Now that Calluna Wellness is a year old, I thought it would be interesting to look at my most downloaded guided meditations. Here we go!

  1. Basic Meditation: a place to begin or renew your meditation journey.
  2. Akashic Meditation: explore the Akashic field to access events from your past, present, and potential future lives.
  3. Meet Your Spirit Guide: a beautiful way to invite loving guidance from the other side.
  4. Quantum Field Healing: can help boost emotional and physical healing at the microscopic level.
  5. Throat Chakra Cleanse: helps heal and balance your throat chakra, the center of communication.

You can find all of these meditations (and more) here or on iTunes. Have a beautiful day!

field

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Manifestation Meditation

Calluna Wellness is a year old! To celebrate, please enjoy my Manifestation Meditation. This process will help you tap in to your innate manifestation abilities. You can find it here or on iTunes.

manifestation card

I believe that there are three keys to manifestation. The first is that your intention is pure. Let your manifesting flow from a place of unconditional love, supporting the highest good of all involved. The second key is that you infuse your goals and desires with the highest emotions, such as love and joy. They should never flow from such things as greed or jealousy. And finally, release your expectations of how your goals will come to pass. If you focus too strictly on your desires manifesting along a certain path, you may block off the flow of manifestation from an unexpected direction.

Thank you for coming along on this journey with me!

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Affirmation Meditation

i am love framed

Using positive statements in the present tense can help you create powerful change in your life. To be honest, when I first tried using affirmations, it felt awkward. But I gave the process a fair chance, and came to realize that it helped me utilize the power of the present moment to implement positive change. With repetition of affirmations, you can see your life start to align with the beautiful truth of who you really are.

In this meditation, we use a sampling of positive affirmations. Even if they don’t ring true for you at first, give them a try. Once you get used to the process, create your own affirmations, customized to your life, and use them in any way that feels right to you.

You can find my guided meditations here or on iTunes.

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Realign with the Earth

earth day 2019

To celebrate Earth Day, I’m re-sharing my Earth Energy Meditation. This quick, gentle process helps you realign with the healing frequency of our planet.

If you prefer, you can listen to it on iTunes.

This meditation incorporates music tuned to the Schumann resonance, the frequency of the earth’s electromagnetic field. To learn more about the Schumann resonance, here is a fantastic article by Dr. Joe Dispenza.