My new meditation enhances your body’s energy flow by way of physical movement. This can help you start to break uncomfortable patterns of stuck energy – whether these patterns are physical, emotional, or mental. It’s nice to do this meditation while walking outside, but this isn’t necessary. You can walk on a treadmill or elliptical, or simply walk around inside your home. You can even march in place, if you prefer. And if walking isn’t an option, sit comfortably and tap your feet on the floor during this meditation. There are plenty of options. Do whatever type of movement works for you. Have fun with it!
I wrote this meditation last fall. At the time, it felt like a good one for spring, so I held it back rather than putting it out there right away. I had no idea that we’d be so in need of refreshing our homes right now. Funny how things fall into place.
The blue rose doesn’t exist in nature, and is therefore a symbol of mystery. During this meditation, we visualize a blue rose as a way to connect with life’s mysteries… and open to answers from the universe. Before starting this process, hold one or more questions in your mind. Your question may have to do with the mysteries of life, or could be something of a more everyday nature. The choice is yours.
Want to give meditation a try, but not sure where to start? Here’s an updated list of my most downloaded meditations:
- Manifestation Meditation: tap in to your innate manifestation abilities.
- Akashic Meditation: explore the Akashic field to access events from your past, present, and potential future lives.
- Violet Flame Meditation: a simple, powerful way to release that which holds you back.
- Quantum Field Healing: can help boost emotional and physical healing at the microscopic level.
- Basic Meditation: a place to begin or renew your meditation journey.
You can also find my guided meditations on iTunes. I hope 2020 finds you taking gentle care of yourself.
As we enter a new year and a new decade, there’s no time like the present to welcome the flow of abundance into your life.
My new meditation can help you release any scarcity of the past or uncertainty about the future. This allows abundance to flow into the now moment. Abundance means different things to different people. It may refer to financial security, love, health, or any other form of abundance that you long for.