Messy Meditation

It’s wonderful to set up a calm, relaxing environment in which to meditate. But life isn’t always calm and relaxing. Life can be messy. In my newest meditation, we’ll explore meditation in less-than-ideal conditions. You can find it here or on iTunes. Have fun with this one!

self-guidance

We all have access to our own inherent guidance. But life can get so busy, it’s sometimes hard to hear your inner voice. My newest meditation can help you settle into your own energy, release your internal chatter, and tune in to your self-guidance system.

You can listen to this meditation here or on iTunes. What is your internal guidance telling you?

remembrance

My newest meditation is about recalling that which you wish to explore.

This process can help you begin to recover lost memories, conversations, events… the things that you’d like to recall. However, make sure to set the boundary that you will only recall that which serves, supports, and aligns with your highest good.

You can find this meditation here or on iTunes. Enjoy the exploration!

Grounded, Connected, Guided, Protected

Hello, my friends! It’s been a long time since I’ve posted here. Interestingly, downloads of my meditations have been far higher this month (June 2022) than in over a year. So it would appear that, these days, more people are feeling in need of meditation and relaxation. Today, I woke up with a clear directive to record a new meditation for you.

Have you noticed that the Schumann Resonance has been wild lately? I don’t know if this is prompting people’s search for meditations and/or my sudden urge to record one, but it certainly feels like a contributing factor.

My new meditation can help you feel your connection to the Earth, the Creator, your Highest Self, and your loved ones in spirit. You can find it here or on iTunes. Peace be with you, my friends, as the waves of energy buoy us.

DIG it!

I have something for you to try, if you’d like.

Sit comfortably. Close your eyes. Take a few slow, deep breaths.

Let your human concerns slide away. This isn’t always easy, but well worth the effort.

Know that you are safe within your own energetic frequency.

Now open to your Divine Inner Guidance. Allow it to take you wherever it will. Don’t rush it. Let it unfold naturally.

Once your experience feels complete, slowly bring yourself back to your physical body.

Virtual Healing Circle

The world seems like it’s going crazy. Watch the news or scroll through social media and it’s easy to let disbelief and despair take hold of you. But I believe, at our core, humankind is essentially good. I believe that, under all the layers of wounding and societal programming, there is a spark of pure goodness in each human heart. This may sound like naiveté, but I prefer to call it faith.

I’m acting on this faith. Starting this Wednesday, January 15th at 7pm Eastern, I’ll hold a weekly Virtual Healing Circle to promote love and kindness in our world. This won’t be held in a classroom or other venue. There will be no registration, check-in, or fee. Each Wednesday around 7pm, you can join from anywhere in the world, wherever you happen to be at that time. Simply ground yourself, quiet your mind as best you can, and hold yourself in a state of love. You can remain in this state for as little as a few moments, or for as long as you’d like. While in this state, let yourself feel the inherent goodness of humankind, the true essence of who we are beneath the layers of dissonance. Let the love in your heart grow, surround you, and connect you with others who seek to heal the world. Together, we can do this!

If you have any questions, feel free to contact me.

With love, Heather

virtual healing circle

 

Top 5 Meditations

lavendar clouds

Want to give meditation a try, but not sure where to start? Here’s an updated list of my most downloaded meditations:

  1. Manifestation Meditation: tap in to your innate manifestation abilities.
  2. Akashic Meditation: explore the Akashic field to access events from your past, present, and potential future lives.
  3. Violet Flame Meditation: a simple, powerful way to release that which holds you back.
  4. Quantum Field Healing: can help boost emotional and physical healing at the microscopic level.
  5. Basic Meditation: a place to begin or renew your meditation journey.

You can also find my guided meditations on iTunes. I hope 2020 finds you taking gentle care of yourself.

Your Eternal Self

fall sun

What is a soul? There are so many definitions and theories and specifics, it can be overwhelming! It’s a huge topic, and worthy of all the attention and rumination is has received over the course of time.

But I think it’s really quite simple. Your soul is your eternal self. It’s the part of you that existed before this body was born. It’s the part of you that will continue to exist after this body dies.

Your eternal self isn’t bound by linear time, so it isn’t limited to just this one physical body that you’re using to read these words. It experiences life in many physical forms, in many different time periods, concurrently.

But even though your soul is eternal, that doesn’t make it better than this physical body that you’re now inhabiting. “Better” is a judgment, and souls don’t judge. Treat your physical body with the love, respect, and kindness with which you’d treat a precious loved one. Your physical self and your eternal self are on this crazy life journey together. Enjoy the ride!