My new guided meditation honors our loved ones in spirit by reaching out to connect with them. Before listening to this meditation, you may wish to take some time to prepare a sacred space. To do this, find a place which you feel has good energy, either in your home or outside. In this space, you may want to place a few objects that remind you of your loved ones in spirit. This may include pictures of them, their favorite foods or drinks, and objects that belonged to them or that they gave you. You may want to include candles and flowers. You may even want to do this meditation beside their final resting place. Do whatever feels right to you.
You can find this meditation here or on iTunes. Enjoy this time with those you love.