The heart chakra is the bridge between the higher and lower chakras, between heavenly and earthly aspects of ourselves. This meditation can help you release anything that weighs your heart down, while opening to the flow of unconditional love.
My new meditation is now available, and it’s perfect for those of us whose sacral chakra could use some help!
The sacral chakra is located just below your navel. It’s the center of creativity, sensuality, and birth or rebirth. Orange is the color typically associated with this chakra. Its element is water. Having a healthy sacral chakra promotes a sense of balance and flexibility in life. If this chakra is clogged with old patterns or issues that have become stuck in place, this can manifest as abdominal or low back problems. Clearing this chakra can help your physical and emotional well-being.