Crystal Cave Meditation

I love to meditate with crystals! With my newest meditation, you can begin to connect with the power of crystals by visualizing a visit to a crystal cave.

blue agate

You can find my meditations here or on iTunes. Enjoy!

Serenity

se·ren·i·ty

/səˈrenədē/

noun

Top 5 Guided Meditations

Now that Calluna Wellness is a year old, I thought it would be interesting to look at my most downloaded guided meditations. Here we go!

  1. Basic Meditation: a place to begin or renew your meditation journey.
  2. Akashic Meditation: explore the Akashic field to access events from your past, present, and potential future lives.
  3. Meet Your Spirit Guide: a beautiful way to invite loving guidance from the other side.
  4. Quantum Field Healing: can help boost emotional and physical healing at the microscopic level.
  5. Throat Chakra Cleanse: helps heal and balance your throat chakra, the center of communication.

You can find all of these meditations (and more) here or on iTunes. Have a beautiful day!

field

Manifestation Meditation

Calluna Wellness is a year old! To celebrate, please enjoy my Manifestation Meditation. This process will help you tap in to your innate manifestation abilities. You can find it here or on iTunes.

manifestation card

I believe that there are three keys to manifestation. The first is that your intention is pure. Let your manifesting flow from a place of unconditional love, supporting the highest good of all involved. The second key is that you infuse your goals and desires with the highest emotions, such as love and joy. They should never flow from such things as greed or jealousy. And finally, release your expectations of how your goals will come to pass. If you focus too strictly on your desires manifesting along a certain path, you may block off the flow of manifestation from an unexpected direction.

Thank you for coming along on this journey with me!

reBirth

yellow and white rose

I’ve been getting so many signs of rebirth, renewal, releasing the old to make way for the new. While working in my garden (and taking the above picture), I actually stepped on a snakeskin. If that isn’t the Universe smacking me over the head with a sign of rebirth, I don’t know what is!

One thing that’s helped me with the process of releasing the old: Past Life Regression. By recognizing patterns across past (and parallel) lives, I’ve been able to start letting go of some of my outdated thought/behavior/belief patterns. With the summer solstice soon upon us, this is a wonderful time to explore and release the patterns which no longer support your journey. So I’ve decided to re-share my Past Life Exploration meditation:

You can also find this meditation on iTunes. Have a wonderful summer solstice!

 

can you feel it?

lights and crystals
Original artwork by Rozalyn Thays

Make yourself comfortable, releasing any tension from your forehead, neck, shoulders, stomach. Take a few deep breaths. If a thought rises up, just let it float away.

Focus on your breath… In… Out…

Can you feel it? Can you feel the old timelines melting away? None of what we’ve been through in the past (or past lives) matters anymore. It happened, we learned from it, and it is melting away. Let it go.

Can you see/feel/sense the columns of light rising up from the melting timelines? One represents Freedom (from expectations and programming). Another is Joy (follow its guidance – do what makes your heart soar). Another is Love (unconditional, of self and others and nature and all that is).

Allow the old timelines to gently melt away.

Allow the columns of light to rise up.

Allow yourself to be the real you.

Quick Energy Cleanse

My new meditation will help you get your energy ready for summer!

angel sun

This quick energy cleanse will help you release negative energy from your field – along with anything else that doesn’t belong there. You can find it here or on iTunes.

For kids, parents, caregivers, teachers, administrators, and support staff, this process preps your field for a fun, relaxing summer by releasing that which has clung to you during the school year.

For everyone, this meditation can be done whenever you feel bogged down by negative energies or emotions. Once you get comfortable with the process, you can really use it anywhere, any time you need a quick boost!

Affirmation Meditation

i am love framed

Using positive statements in the present tense can help you create powerful change in your life. To be honest, when I first tried using affirmations, it felt awkward. But I gave the process a fair chance, and came to realize that it helped me utilize the power of the present moment to implement positive change. With repetition of affirmations, you can see your life start to align with the beautiful truth of who you really are.

In this meditation, we use a sampling of positive affirmations. Even if they don’t ring true for you at first, give them a try. Once you get used to the process, create your own affirmations, customized to your life, and use them in any way that feels right to you.

You can find my guided meditations here or on iTunes.

Realign with the Earth

earth day 2019

To celebrate Earth Day, I’m re-sharing my Earth Energy Meditation. This quick, gentle process helps you realign with the healing frequency of our planet.

If you prefer, you can listen to it on iTunes.

This meditation incorporates music tuned to the Schumann resonance, the frequency of the earth’s electromagnetic field. To learn more about the Schumann resonance, here is a fantastic article by Dr. Joe Dispenza.

where ideas go to die

This post isn’t nearly as negative as its title implies. In fact, it has a positive message. But the title fits. You’ll see why…

boardwalk swamp

While in a meditative state, I stood with my Higher Self on a wooden platform at the edge of a swamp. An old man with sparkling eyes stood near us. My Self and I each held a tiny memory chip in our hand. One chip was “the idea that being constantly busy proves your worth.” The other: “the idea that worrying about someone proves you love them.”

The old man told us to toss both “idea chips” into the swampy water. So we did.

They hit the water and broke up into bubbles, each bubble bursting with a tiny spark of light.

I asked the old man where we were. He said, “This is where ideas go to die. It’s not as dramatic as it sounds. It’s where we release them when they’ve outlived their usefulness.”

I invite you to take a moment to examine your ideas, your beliefs. Are there any you feel you’ve outgrown? Are you ready to release them?