Meditations with Spirit

purple sky

We’re barely into October, and already my spirit meditation downloads are soaring! If you haven’t yet checked them out, here they are:

Meet Your Spirit Guide: a beautiful way to invite loving guidance from the other side.

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Spirit Team Meeting: call in your spiritual support team and open to their guidance.

You can also find them on iTunes, where you can subscribe to receive new meditations as they’re released.

Enjoy this time of spiritual support!

Spirit Team Meeting

light reach

The veil is thin this time of year. My latest meditation, Spirit Team Meeting, helps you reach out to your spiritual support team in order to open to their guidance and give them thanks. Your “spirit team” is unique to you, and can include angels, archangels, ascended masters, spirit guides, loved ones in spirit – even such creatures as fairies and dragons! It’s all about what works for you.

You can find this guided meditation here or on iTunes. Have a beautiful autumn!

Clearing your field

Before I meditate – or any time I feel the need to clear my energy field – I do this quick process.

  1. Close my eyes and take a deep breath or two.
  2. Envision my energy reaching down to connect with Gaia’s energy (while saying or thinking the word “connected”).
  3. Envision my energy reaching up to connect with the universal/divine energy (while repeating the word “connected”).
  4. Feel myself surrounded by my own energy and that of my spirit team (while saying “surrounded”).
  5. Feel myself protected by my higher self – the part of me that has the bigger picture and can therefore guide me (while saying “protected”).

mum

Try it with me. Take a deep breath or two. Let your body release the tension we tend to carry. Say or think:

Connected (picture your energy connecting with Gaia).

Connected (picture your energy connecting with the universe).

Surrounded (feel yourself surrounded by your own energy and that of your spirit team).

And protected (feel yourself supported by your own higher self).

Doesn’t that feel great? It takes less than a minute, but has a big impact – grounding, clarifying, and empowering you.

Tap the Resources of the Universe

It’s back to school time, so let’s go to Space College!

space

My son came up with the phrase “space college” to describe the concept of learning from the universe through meditation. I like the term, so I’m borrowing it from him. This guided meditation will help you connect with the educational resources of the universe in order to aid your intuitive development. You can find it here or on iTunes. Enjoy!

Crystal Cave Meditation

I love to meditate with crystals! With my newest meditation, you can begin to connect with the power of crystals by visualizing a visit to a crystal cave.

blue agate

You can find my meditations here or on iTunes. Enjoy!

Serenity

se·ren·i·ty

/səˈrenədē/

noun

Top 5 Guided Meditations

Now that Calluna Wellness is a year old, I thought it would be interesting to look at my most downloaded guided meditations. Here we go!

  1. Basic Meditation: a place to begin or renew your meditation journey.
  2. Akashic Meditation: explore the Akashic field to access events from your past, present, and potential future lives.
  3. Meet Your Spirit Guide: a beautiful way to invite loving guidance from the other side.
  4. Quantum Field Healing: can help boost emotional and physical healing at the microscopic level.
  5. Throat Chakra Cleanse: helps heal and balance your throat chakra, the center of communication.

You can find all of these meditations (and more) here or on iTunes. Have a beautiful day!

field

Manifestation Meditation

Calluna Wellness is a year old! To celebrate, please enjoy my Manifestation Meditation. This process will help you tap in to your innate manifestation abilities. You can find it here or on iTunes.

manifestation card

I believe that there are three keys to manifestation. The first is that your intention is pure. Let your manifesting flow from a place of unconditional love, supporting the highest good of all involved. The second key is that you infuse your goals and desires with the highest emotions, such as love and joy. They should never flow from such things as greed or jealousy. And finally, release your expectations of how your goals will come to pass. If you focus too strictly on your desires manifesting along a certain path, you may block off the flow of manifestation from an unexpected direction.

Thank you for coming along on this journey with me!

reBirth

yellow and white rose

I’ve been getting so many signs of rebirth, renewal, releasing the old to make way for the new. While working in my garden (and taking the above picture), I actually stepped on a snakeskin. If that isn’t the Universe smacking me over the head with a sign of rebirth, I don’t know what is!

One thing that’s helped me with the process of releasing the old: Past Life Regression. By recognizing patterns across past (and parallel) lives, I’ve been able to start letting go of some of my outdated thought/behavior/belief patterns. With the summer solstice soon upon us, this is a wonderful time to explore and release the patterns which no longer support your journey. So I’ve decided to re-share my Past Life Exploration meditation:

You can also find this meditation on iTunes. Have a wonderful summer solstice!

 

can you feel it?

lights and crystals
Original artwork by Rozalyn Thays

Make yourself comfortable, releasing any tension from your forehead, neck, shoulders, stomach. Take a few deep breaths. If a thought rises up, just let it float away.

Focus on your breath… In… Out…

Can you feel it? Can you feel the old timelines melting away? None of what we’ve been through in the past (or past lives) matters anymore. It happened, we learned from it, and it is melting away. Let it go.

Can you see/feel/sense the columns of light rising up from the melting timelines? One represents Freedom (from expectations and programming). Another is Joy (follow its guidance – do what makes your heart soar). Another is Love (unconditional, of self and others and nature and all that is).

Allow the old timelines to gently melt away.

Allow the columns of light to rise up.

Allow yourself to be the real you.