My new meditation enhances your body’s energy flow by way of physical movement. This can help you start to break uncomfortable patterns of stuck energy – whether these patterns are physical, emotional, or mental. It’s nice to do this meditation while walking outside, but this isn’t necessary. You can walk on a treadmill or elliptical, or simply walk around inside your home. You can even march in place, if you prefer. And if walking isn’t an option, sit comfortably and tap your feet on the floor during this meditation. There are plenty of options. Do whatever type of movement works for you. Have fun with it!
I have something for you to try, if you’d like.
Sit comfortably. Close your eyes. Take a few slow, deep breaths.
Let your human concerns slide away. This isn’t always easy, but well worth the effort.
Know that you are safe within your own energetic frequency.
Now open to your Divine Inner Guidance. Allow it to take you wherever it will. Don’t rush it. Let it unfold naturally.
Once your experience feels complete, slowly bring yourself back to your physical body.
Last month, downloads of my guided meditations reached an all-time high. I’m so grateful that I can provide a tiny bit of help at this time. Here are May’s most-downloaded meditations… maybe you’ll find them helpful, too.
Manifestation Meditation: tap in to your innate manifestation abilities.
Violet Flame Meditation: a simple, powerful way to release that which holds you back.
Forgive Yourself: release the past to set yourself free.
Quick Energy Cleanse: helps release negative energy from your field – along with anything else that doesn’t belong there.
Meet Your Higher Self: connect face-to-face with your own higher self, the part of you that is eternal and gives guidance and insight.
I wrote this meditation last fall. At the time, it felt like a good one for spring, so I held it back rather than putting it out there right away. I had no idea that we’d be so in need of refreshing our homes right now. Funny how things fall into place.