I love to meditate with crystals! With my newest meditation, you can begin to connect with the power of crystals by visualizing a visit to a crystal cave.
Serenity
se·ren·i·ty
/səˈrenədē/
noun
Top 5 Guided Meditations
Now that Calluna Wellness is a year old, I thought it would be interesting to look at my most downloaded guided meditations. Here we go!
- Basic Meditation: a place to begin or renew your meditation journey.
- Akashic Meditation: explore the Akashic field to access events from your past, present, and potential future lives.
- Meet Your Spirit Guide: a beautiful way to invite loving guidance from the other side.
- Quantum Field Healing: can help boost emotional and physical healing at the microscopic level.
- Throat Chakra Cleanse: helps heal and balance your throat chakra, the center of communication.
You can find all of these meditations (and more) here or on iTunes. Have a beautiful day!
reBirth
I’ve been getting so many signs of rebirth, renewal, releasing the old to make way for the new. While working in my garden (and taking the above picture), I actually stepped on a snakeskin. If that isn’t the Universe smacking me over the head with a sign of rebirth, I don’t know what is!
One thing that’s helped me with the process of releasing the old: Past Life Regression. By recognizing patterns across past (and parallel) lives, I’ve been able to start letting go of some of my outdated thought/behavior/belief patterns. With the summer solstice soon upon us, this is a wonderful time to explore and release the patterns which no longer support your journey. So I’ve decided to re-share my Past Life Exploration meditation:
You can also find this meditation on iTunes. Have a wonderful summer solstice!
can you feel it?
Make yourself comfortable, releasing any tension from your forehead, neck, shoulders, stomach. Take a few deep breaths. If a thought rises up, just let it float away.
Focus on your breath… In… Out…
Can you feel it? Can you feel the old timelines melting away? None of what we’ve been through in the past (or past lives) matters anymore. It happened, we learned from it, and it is melting away. Let it go.
Can you see/feel/sense the columns of light rising up from the melting timelines? One represents Freedom (from expectations and programming). Another is Joy (follow its guidance – do what makes your heart soar). Another is Love (unconditional, of self and others and nature and all that is).
Allow the old timelines to gently melt away.
Allow the columns of light to rise up.
Allow yourself to be the real you.
Quick Energy Cleanse
My new meditation will help you get your energy ready for summer!
This quick energy cleanse will help you release negative energy from your field – along with anything else that doesn’t belong there. You can find it here or on iTunes.
For kids, parents, caregivers, teachers, administrators, and support staff, this process preps your field for a fun, relaxing summer by releasing that which has clung to you during the school year.
For everyone, this meditation can be done whenever you feel bogged down by negative energies or emotions. Once you get comfortable with the process, you can really use it anywhere, any time you need a quick boost!
Icky Energy Syndrome
Do you ever come across someone whose energy just feels icky? You find them off-putting and just don’t want to be around them? You can’t put your finger on why they create this reaction in you, but you feel it nevertheless? I’ve come to realize the reason behind this phenomenon is quite simple: their outside doesn’t match up with their inside. To put it more metaphysically, they are not living their truth. The true self is in there, buried deep, but the layers of wounding and programming and societal expectations are so thick, the soul’s inner light has been obscured.
What they show the world, instead, is a facade – a carefully constructed, diligently maintained facade… of which this person is completely unaware.
You don’t have to subject yourself to this type of energetic ickiness. When you get this reading from someone’s energy, it’s okay to remove yourself from them. Send them unconditional love, cut the cords to them if necessary for your well-being, and focus on your own journey. You can’t be the beacon of light you came here to be if you allow yourself to be dimmed.
Affirmation Meditation
Using positive statements in the present tense can help you create powerful change in your life. To be honest, when I first tried using affirmations, it felt awkward. But I gave the process a fair chance, and came to realize that it helped me utilize the power of the present moment to implement positive change. With repetition of affirmations, you can see your life start to align with the beautiful truth of who you really are.
In this meditation, we use a sampling of positive affirmations. Even if they don’t ring true for you at first, give them a try. Once you get used to the process, create your own affirmations, customized to your life, and use them in any way that feels right to you.
Realign with the Earth
To celebrate Earth Day, I’m re-sharing my Earth Energy Meditation. This quick, gentle process helps you realign with the healing frequency of our planet.
If you prefer, you can listen to it on iTunes.
This meditation incorporates music tuned to the Schumann resonance, the frequency of the earth’s electromagnetic field. To learn more about the Schumann resonance, here is a fantastic article by Dr. Joe Dispenza.
where ideas go to die
This post isn’t nearly as negative as its title implies. In fact, it has a positive message. But the title fits. You’ll see why…
While in a meditative state, I stood with my Higher Self on a wooden platform at the edge of a swamp. An old man with sparkling eyes stood near us. My Self and I each held a tiny memory chip in our hand. One chip was “the idea that being constantly busy proves your worth.” The other: “the idea that worrying about someone proves you love them.”
The old man told us to toss both “idea chips” into the swampy water. So we did.
They hit the water and broke up into bubbles, each bubble bursting with a tiny spark of light.
I asked the old man where we were. He said, “This is where ideas go to die. It’s not as dramatic as it sounds. It’s where we release them when they’ve outlived their usefulness.”
I invite you to take a moment to examine your ideas, your beliefs. Are there any you feel you’ve outgrown? Are you ready to release them?
Energetic Arts 