My newest guided meditation is now available. This quick, powerful exercise will help you stand in your truth, guided by love. This brings you to a place of empowerment combined with compassion.
As part of this process, you engage four points of contact: Mother Gaia, the Creator, your Highest Self, and your Family of Light. As I connect with each of these four nodes, I envision the pattern as a cross, or a sword. Connecting with this cosmic team can help strengthen your feelings of empowerment and compassion, as well as helping you feel protected and guided.
We all worry from time to time. Some of us worry a lot of the time. My new meditation can help you begin to release the fears and worries that plague you. This short meditation isn’t intended to be a quick and easy fix, but it can assist you in starting the process. As you work on releasing your worries and fears, you make room for solutions, for proactive steps and positive ideas.
As we approach the equinox, let’s take a moment to think about what that means. This is the time when there is balance between day and night, darkness and light.
Finding balance in life is beneficial to your overall well-being. But it’s not always easy to find. We have many responsibilities to juggle. There are different people and perspectives that we interact with. Sometimes, so much information comes at you that you feel unbalanced. Overwhelmed.
How can you regain balance in your own life? In yourself? What sort of balance do you seek? Is it balance between work and play? Between self-care and taking care of others? Between temperance and indulgence? Is it a healthy balance between the divine feminine and divine masculine sides of you?
Let’s take a few moments to seek our inner balance.
It’s wonderful to set up a calm, relaxing environment in which to meditate. But life isn’t always calm and relaxing. Life can be messy. In my newest meditation, we’ll explore meditation in less-than-ideal conditions. You can find it here or on iTunes. Have fun with this one!
We all have access to our own inherent guidance. But life can get so busy, it’s sometimes hard to hear your inner voice. My newest meditation can help you settle into your own energy, release your internal chatter, and tune in to your self-guidance system.
You can listen to this meditation here or on iTunes. What is your internal guidance telling you?
My newest meditation is about recalling that which you wish to explore.
This process can help you begin to recover lost memories, conversations, events… the things that you’d like to recall. However, make sure to set the boundary that you will only recall that which serves, supports, and aligns with your highest good.
You can find this meditation here or on iTunes. Enjoy the exploration!
Hello, my friends! It’s been a long time since I’ve posted here. Interestingly, downloads of my meditations have been far higher this month (June 2022) than in over a year. So it would appear that, these days, more people are feeling in need of meditation and relaxation. Today, I woke up with a clear directive to record a new meditation for you.
Have you noticed that the Schumann Resonance has been wild lately? I don’t know if this is prompting people’s search for meditations and/or my sudden urge to record one, but it certainly feels like a contributing factor.
My new meditation can help you feel your connection to the Earth, the Creator, your Highest Self, and your loved ones in spirit. You can find it here or on iTunes. Peace be with you, my friends, as the waves of energy buoy us.
Life is a series of perceived experiences. Two people can live through the same event, yet view it in completely different ways. Though this can lead to potential conflict, it’s actually something to be celebrated.
You may have different beliefs from me, but I celebrate that. You have your own perspective, your own beliefs, your own free will. You make your own decisions, come to your own conclusions… and I love that about you!
The heart chakra is the bridge between the higher and lower chakras, between heavenly and earthly aspects of ourselves. This meditation can help you release anything that weighs your heart down, while opening to the flow of unconditional love.
You can find this meditation here or on iTunes. Sending love and serenity to you!