Tag: healing

Posted on

Top 5 Guided Meditations

Now that Calluna Wellness is a year old, I thought it would be interesting to look at my most downloaded guided meditations. Here we go!

  1. Basic Meditation: a place to begin or renew your meditation journey.
  2. Akashic Meditation: explore the Akashic field to access events from your past, present, and potential future lives.
  3. Meet Your Spirit Guide: a beautiful way to invite loving guidance from the other side.
  4. Quantum Field Healing: can help boost emotional and physical healing at the microscopic level.
  5. Throat Chakra Cleanse: helps heal and balance your throat chakra, the center of communication.

You can find all of these meditations (and more) here or on iTunes. Have a beautiful day!

field

Posted on

reBirth

yellow and white rose

I’ve been getting so many signs of rebirth, renewal, releasing the old to make way for the new. While working in my garden (and taking the above picture), I actually stepped on a snakeskin. If that isn’t the Universe smacking me over the head with a sign of rebirth, I don’t know what is!

One thing that’s helped me with the process of releasing the old: Past Life Regression. By recognizing patterns across past (and parallel) lives, I’ve been able to start letting go of some of my outdated thought/behavior/belief patterns. With the summer solstice soon upon us, this is a wonderful time to explore and release the patterns which no longer support your journey. So I’ve decided to re-share my Past Life Exploration meditation:

You can also find this meditation on iTunes. Have a wonderful summer solstice!

 

Posted on

Quick Energy Cleanse

My new meditation will help you get your energy ready for summer!

angel sun

This quick energy cleanse will help you release negative energy from your field – along with anything else that doesn’t belong there. You can find it here or on iTunes.

For kids, parents, caregivers, teachers, administrators, and support staff, this process preps your field for a fun, relaxing summer by releasing that which has clung to you during the school year.

For everyone, this meditation can be done whenever you feel bogged down by negative energies or emotions. Once you get comfortable with the process, you can really use it anywhere, any time you need a quick boost!

Posted on

Affirmation Meditation

i am love framed

Using positive statements in the present tense can help you create powerful change in your life. To be honest, when I first tried using affirmations, it felt awkward. But I gave the process a fair chance, and came to realize that it helped me utilize the power of the present moment to implement positive change. With repetition of affirmations, you can see your life start to align with the beautiful truth of who you really are.

In this meditation, we use a sampling of positive affirmations. Even if they don’t ring true for you at first, give them a try. Once you get used to the process, create your own affirmations, customized to your life, and use them in any way that feels right to you.

You can find my guided meditations here or on iTunes.

Posted on

Realign with the Earth

earth day 2019

To celebrate Earth Day, I’m re-sharing my Earth Energy Meditation. This quick, gentle process helps you realign with the healing frequency of our planet.

If you prefer, you can listen to it on iTunes.

This meditation incorporates music tuned to the Schumann resonance, the frequency of the earth’s electromagnetic field. To learn more about the Schumann resonance, here is a fantastic article by Dr. Joe Dispenza.

Posted on

where ideas go to die

This post isn’t nearly as negative as its title implies. In fact, it has a positive message. But the title fits. You’ll see why…

boardwalk swamp

While in a meditative state, I stood with my Higher Self on a wooden platform at the edge of a swamp. An old man with sparkling eyes stood near us. My Self and I each held a tiny memory chip in our hand. One chip was “the idea that being constantly busy proves your worth.” The other: “the idea that worrying about someone proves you love them.”

The old man told us to toss both “idea chips” into the swampy water. So we did.

They hit the water and broke up into bubbles, each bubble bursting with a tiny spark of light.

I asked the old man where we were. He said, “This is where ideas go to die. It’s not as dramatic as it sounds. It’s where we release them when they’ve outlived their usefulness.”

I invite you to take a moment to examine your ideas, your beliefs. Are there any you feel you’ve outgrown? Are you ready to release them?

Posted on

Violet Flame Meditation

My new meditation, the Violet Flame, calls in the help of Ascended Master Saint Germain. Ascended Masters are people who once walked the earth as humans, but have ascended to become Beings of Light. They are available to guide us along our spiritual journey, should we ask for their help with love and gratitude.

violet flame

The Violet Flame can help you release anything that is holding you back – be it physical, emotional, mental, or spiritual. Once we release that which no longer serves us, we can move forward on our path. You can find my new meditation here or on iTunes.

Posted on

Cord Cutting Process

My latest guided meditation, Cord Cutting Process, is now available. It’s important to remember that cutting unhealthy cords to a person, place, or situation doesn’t necessarily mean that you cut all connection to them. This process helps to eliminate the flow of negative energy between you. It is always your choice as to whether to continue the connection in some form.

For this particular process, we call in the help of Archangel Michael, Ascended Master Saint Germain, and the Norse Goddess Freya. With the help of these light beings, this can be a very powerful cord cutting process. Even so, it may be necessary to repeat the process multiple times until the energy is completely cleared.

angel wings

You can find this meditation on my site and on iTunes. If you have any questions or feedback, please feel free to get in touch.

Posted on

Authenticity

“Be your authentic self.”

You hear that a lot around metaphysical, new age-y circles. It sounds catchy and wise, but what does it really mean?

To me, it simply means to drop what others want you to be and live from your heart. Follow what you truly want to do (and be) without filtering yourself through societal and familial expectations.

heart lead

If you’re around someone who isn’t being true to who they really are – or is so caught up in trying to “fit in” that they have no idea who they really are – they give off a distinctly disquieting energy. Something just feels off with them. It’s not pleasant to be around. And it’s certainly not a healthy way to live. I’ve spent much of this life trying to please others, often sacrificing what/who I was inside in order to do so. I’m done with that. It no longer fits.

If you’re around people who lack authenticity, it’s really okay to withdraw from them. You don’t have to subject yourself to the negative energy that they generate. And if you’re confused about your own authentic self (no judgment here; I’ve been there), try this:

Find a quiet place and close your eyes or soften your gaze. Take a moment to let your thoughts settle down. Focus on your breath as it moves in and out. Feel your own energy moving through your body. Now imagine your awareness moving from your head to your heart. Once you are in your heart space, ask yourself, “What do I want? What brings me joy? What am I passionate about?” Let your heart provide the answers. Let this guide you toward your own authenticity.

Posted on

Earth Energy Meditation Now Available

While nature goes dormant in this part of the world, the earth’s energy remains vibrant. Go beneath the surface and access our planet’s healing resonance with my new guided meditation, found here or on iTunes.

snowscape

This meditation incorporates music tuned to the Schumann resonance, the frequency of the earth’s electromagnetic field. To learn more about the Schumann resonance, here is a fantastic article by Dr. Joe Dispenza.

Let Gaia’s gentle strength support you on your journey.