Welcome back to Calluna Wellness, where my latest meditation can help you turn gray skies blue, metaphorically improving any situation you choose!
You can find this guided meditation, and many others, here or on iTunes. Enjoy!
C3: Core Consciousness Connection
In my new meditation, we explore our connection to the core consciousness – the energy to which we are connected throughout this human life. We are all extensions of that core consciousness, each living out our own life experience. And if every human is part of the core consciousness, we’re all connected to each other! You can find this meditation here or on iTunes.
Soul Searching
Cosmic Energy Alignment
Energy Update: feel the flow!
Reclaiming Simple Joys
Bliss
Standing in Truth and Love
My newest guided meditation is now available. This quick, powerful exercise will help you stand in your truth, guided by love. This brings you to a place of empowerment combined with compassion.
As part of this process, you engage four points of contact: Mother Gaia, the Creator, your Highest Self, and your Family of Light. As I connect with each of these four nodes, I envision the pattern as a cross, or a sword. Connecting with this cosmic team can help strengthen your feelings of empowerment and compassion, as well as helping you feel protected and guided.
Find this meditation here or on iTunes.
Truth, love, and peace be with you.
Releasing Worry
We all worry from time to time. Some of us worry a lot of the time. My new meditation can help you begin to release the fears and worries that plague you. This short meditation isn’t intended to be a quick and easy fix, but it can assist you in starting the process. As you work on releasing your worries and fears, you make room for solutions, for proactive steps and positive ideas.
You can find this meditation here or on iTunes.
balance
As we approach the equinox, let’s take a moment to think about what that means. This is the time when there is balance between day and night, darkness and light.
Finding balance in life is beneficial to your overall well-being. But it’s not always easy to find. We have many responsibilities to juggle. There are different people and perspectives that we interact with. Sometimes, so much information comes at you that you feel unbalanced. Overwhelmed.
How can you regain balance in your own life? In yourself? What sort of balance do you seek? Is it balance between work and play? Between self-care and taking care of others? Between temperance and indulgence? Is it a healthy balance between the divine feminine and divine masculine sides of you?
Let’s take a few moments to seek our inner balance.
You can find this meditation here or on iTunes.
Enjoy the Equinox, my friends!
Energetic Arts 