Tag: meditation

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Meditations for You

Last month, downloads of my guided meditations reached an all-time high. I’m so grateful that I can provide a tiny bit of help at this time. Here are May’s most-downloaded meditations… maybe you’ll find them helpful, too.

Manifestation Meditation: tap in to your innate manifestation abilities.

Violet Flame Meditation: a simple, powerful way to release that which holds you back.

Forgive Yourself: release the past to set yourself free.

Quick Energy Cleanse: helps release negative energy from your field – along with anything else that doesn’t belong there.

Meet Your Higher Self: connect face-to-face with your own higher self, the part of you that is eternal and gives guidance and insight.

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Align with the Divine

My new meditation uses affirmations to help you align with the Divine essence that is within each of us. This can help you release your worries for a little while, open to your inner guidance, and feel a sense of peace.

You can find this meditation here or on iTunes. Namaste 💜

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Meet Your Higher Self

My newest meditation provides an opportunity to connect face-to-face with your own higher self, the part of you that is eternal and gives guidance and insight.

You can find this meditation here or on iTunes. Wishing you serenity, my friends.

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Refresh Your Home

I wrote this meditation last fall. At the time, it felt like a good one for spring, so I held it back rather than putting it out there right away. I had no idea that we’d be so in need of refreshing our homes right now. Funny how things fall into place.

This new meditation helps you take back your space. Clear unwanted energy from your home and fill it with love, light, and peace. You can find it here or on iTunes. Stay safe, my friends.

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Forgive Yourself, Free Yourself

My new meditation helps you to gently forgive yourself, releasing the past to gain freedom.

forgive yourself

This meditation borrows from the Hawaiian practice of Ho’oponopono, a forgiveness ceremony. You can find this process here or on iTunes.

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Growing the Good

Our lives are full of emotions and experiences, some good and others not so good. We tend to focus on the not-so-good. We dredge up pain from the past, we fret over the future. But there’s SO MUCH GOOD in life. What if we spent more time focusing on that?

Try this. Find a place to sit quietly, close your eyes, and focus on one good thing in your life. Just one. It doesn’t have to be big; sometimes the little things are the sweetest. Really feel the goodness of that one thing. Let that good feeling sink into your bones. Let it swirl through your body. Feel it lift you up. Now, don’t you feel better?

It only takes a few minutes, but focusing on the good, giving it room to grow, can turn your day around. It might even turn your life around.

flower heart

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Blue Rose Meditation

blue rose

The blue rose doesn’t exist in nature, and is therefore a symbol of mystery. During this meditation, we visualize a blue rose as a way to connect with life’s mysteries… and open to answers from the universe. Before starting this process, hold one or more questions in your mind. Your question may have to do with the mysteries of life, or could be something of a more everyday nature. The choice is yours.

You can find this meditation here or on iTunes. Enjoy!

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Virtual Healing Circle

The world seems like it’s going crazy. Watch the news or scroll through social media and it’s easy to let disbelief and despair take hold of you. But I believe, at our core, humankind is essentially good. I believe that, under all the layers of wounding and societal programming, there is a spark of pure goodness in each human heart. This may sound like naiveté, but I prefer to call it faith.

I’m acting on this faith. Starting this Wednesday, January 15th at 7pm Eastern, I’ll hold a weekly Virtual Healing Circle to promote love and kindness in our world. This won’t be held in a classroom or other venue. There will be no registration, check-in, or fee. Each Wednesday around 7pm, you can join from anywhere in the world, wherever you happen to be at that time. Simply ground yourself, quiet your mind as best you can, and hold yourself in a state of love. You can remain in this state for as little as a few moments, or for as long as you’d like. While in this state, let yourself feel the inherent goodness of humankind, the true essence of who we are beneath the layers of dissonance. Let the love in your heart grow, surround you, and connect you with others who seek to heal the world. Together, we can do this!

If you have any questions, feel free to contact me.

With love, Heather

virtual healing circle

 

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Top 5 Meditations

lavendar clouds

Want to give meditation a try, but not sure where to start? Here’s an updated list of my most downloaded meditations:

  1. Manifestation Meditation: tap in to your innate manifestation abilities.
  2. Akashic Meditation: explore the Akashic field to access events from your past, present, and potential future lives.
  3. Violet Flame Meditation: a simple, powerful way to release that which holds you back.
  4. Quantum Field Healing: can help boost emotional and physical healing at the microscopic level.
  5. Basic Meditation: a place to begin or renew your meditation journey.

You can also find my guided meditations on iTunes. I hope 2020 finds you taking gentle care of yourself.