My new meditation is now available, and it’s perfect for those of us whose sacral chakra could use some help!
The sacral chakra is located just below your navel. It’s the center of creativity, sensuality, and birth or rebirth. Orange is the color typically associated with this chakra. Its element is water. Having a healthy sacral chakra promotes a sense of balance and flexibility in life. If this chakra is clogged with old patterns or issues that have become stuck in place, this can manifest as abdominal or low back problems. Clearing this chakra can help your physical and emotional well-being.
Sacral Chakra Cleanse can be found here or on iTunes. The background music to this meditation was specifically created to enhance the wellness of the sacral chakra. Enjoy!
It’s back to school time, so let’s go to Space College!
My son came up with the phrase “space college” to describe the concept of learning from the universe through meditation. I like the term, so I’m borrowing it from him. This guided meditation will help you connect with the educational resources of the universe in order to aid your intuitive development. You can find it here or on iTunes. Enjoy!
I’ve been getting so many signs of rebirth, renewal, releasing the old to make way for the new. While working in my garden (and taking the above picture), I actually stepped on a snakeskin. If that isn’t the Universe smacking me over the head with a sign of rebirth, I don’t know what is!
One thing that’s helped me with the process of releasing the old: Past Life Regression. By recognizing patterns across past (and parallel) lives, I’ve been able to start letting go of some of my outdated thought/behavior/belief patterns. With the summer solstice soon upon us, this is a wonderful time to explore and release the patterns which no longer support your journey. So I’ve decided to re-share my Past Life Exploration meditation:
You can also find this meditation on iTunes. Have a wonderful summer solstice!
Using positive statements in the present tense can help you create powerful change in your life. To be honest, when I first tried using affirmations, it felt awkward. But I gave the process a fair chance, and came to realize that it helped me utilize the power of the present moment to implement positive change. With repetition of affirmations, you can see your life start to align with the beautiful truth of who you really are.
In this meditation, we use a sampling of positive affirmations. Even if they don’t ring true for you at first, give them a try. Once you get used to the process, create your own affirmations, customized to your life, and use them in any way that feels right to you.
You can find my guided meditations here or on iTunes.
This meditation incorporates music tuned to the Schumann resonance, the frequency of the earth’s electromagnetic field. To learn more about the Schumann resonance, here is a fantastic article by Dr. Joe Dispenza.
I’m coming out of hibernation! On March 21st at 7pm, I’ll be leading a meditation class at The Barn, 2011 Bennett Road in Victor, NY. This is a chance for us to get together, reset our energy, and get ready for spring.
This will be a donation-based class. There is no need to pre-register. If you have any questions, feel free to contact me here. Hope to see you soon!
Self-care is super important. With the spring equinox approaching, what better time to give your physical and energy bodies a boost? Here are a few things that work for me. Maybe you’d like to give them a try!
Drink lots of water. I’m rarely without a water glass beside me. If I get caught up in life and neglect my water intake, the physical toll seems immediate. Water has so many benefits, I won’t go into it all here. If you get tired of just plain water, try muddling in some cucumber slices, fresh mint, or your fruit of choice.
Eat when you’re hungry. Let your body tell you when to take in food, rather than your emotions or an arbitrary schedule. (I know this can be difficult with our overly-scheduled lives, but that’s another area to take a look at.) Small portions of fresh foods help me feel my best.
Balance movement and stillness. Again, listen to your body. If it wants to move, do whatever activity you enjoy, be it yoga, hiking, dancing, or whatever! If it wants to rest, give yourself the gift of a few moments’ stillness. Finding the right balance for you is what’s important.
Meditate. Much of this site is dedicated to meditation. The benefits are plentiful. Even if you start with just a few minutes a day, establishing a daily meditation practice can help you physically, mentally, and emotionally.
Follow your inner guidance. As your meditation practice deepens, you’ll begin to notice guidance coming through when you meditate. Listen to it. When appropriate, act on it. Listening to your Self is one of the healthiest habits you can develop.