Tag: self-care

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Affirmation Meditation

i am love framed

Using positive statements in the present tense can help you create powerful change in your life. To be honest, when I first tried using affirmations, it felt awkward. But I gave the process a fair chance, and came to realize that it helped me utilize the power of the present moment to implement positive change. With repetition of affirmations, you can see your life start to align with the beautiful truth of who you really are.

In this meditation, we use a sampling of positive affirmations. Even if they don’t ring true for you at first, give them a try. Once you get used to the process, create your own affirmations, customized to your life, and use them in any way that feels right to you.

You can find my guided meditations here or on iTunes.

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Realign with the Earth

earth day 2019

To celebrate Earth Day, I’m re-sharing my Earth Energy Meditation. This quick, gentle process helps you realign with the healing frequency of our planet.

If you prefer, you can listen to it on iTunes.

This meditation incorporates music tuned to the Schumann resonance, the frequency of the earth’s electromagnetic field. To learn more about the Schumann resonance, here is a fantastic article by Dr. Joe Dispenza.

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Spring Equinox Meditation

spring eq med tree

I’m coming out of hibernation! On March 21st at 7pm, I’ll be leading a meditation class at The Barn, 2011 Bennett Road in Victor, NY. This is a chance for us to get together, reset our energy, and get ready for spring.

This will be a donation-based class. There is no need to pre-register. If you have any questions, feel free to contact me here. Hope to see you soon!

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Spring Clean Your Self

flower palm border

Self-care is super important. With the spring equinox approaching, what better time to give your physical and energy bodies a boost? Here are a few things that work for me. Maybe you’d like to give them a try!

  1. Drink lots of water. I’m rarely without a water glass beside me. If I get caught up in life and neglect my water intake, the physical toll seems immediate. Water has so many benefits, I won’t go into it all here. If you get tired of just plain water, try muddling in some cucumber slices, fresh mint, or your fruit of choice.
  2. Eat when you’re hungry. Let your body tell you when to take in food, rather than your emotions or an arbitrary schedule. (I know this can be difficult with our overly-scheduled lives, but that’s another area to take a look at.) Small portions of fresh foods help me feel my best.
  3. Balance movement and stillness. Again, listen to your body. If it wants to move, do whatever activity you enjoy, be it yoga, hiking, dancing, or whatever! If it wants to rest, give yourself the gift of a few moments’ stillness. Finding the right balance for you is what’s important.
  4. Meditate. Much of this site is dedicated to meditation. The benefits are plentiful. Even if you start with just a few minutes a day, establishing a daily meditation practice can help you physically, mentally, and emotionally.
  5. Follow your inner guidance. As your meditation practice deepens, you’ll begin to notice guidance coming through when you meditate. Listen to it. When appropriate, act on it. Listening to your Self is one of the healthiest habits you can develop.
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Cord Cutting Process

My latest guided meditation, Cord Cutting Process, is now available. It’s important to remember that cutting unhealthy cords to a person, place, or situation doesn’t necessarily mean that you cut all connection to them. This process helps to eliminate the flow of negative energy between you. It is always your choice as to whether to continue the connection in some form.

For this particular process, we call in the help of Archangel Michael, Ascended Master Saint Germain, and the Norse Goddess Freya. With the help of these light beings, this can be a very powerful cord cutting process. Even so, it may be necessary to repeat the process multiple times until the energy is completely cleared.

angel wings

You can find this meditation on my site and on iTunes. If you have any questions or feedback, please feel free to get in touch.