Posted on

Releasing Expectations (of self)

Well, I’ve been afraid of changing
‘Cause I’ve built my life around you
But time makes you bolder
Even children get older
And I’m getting older, too

~ Stevie Nicks

flower of life tourmaline

You don’t have to be what others want/need you to be. It’s okay to release the fear of letting them down.

It’s okay to not feel okay. Discomfort points the way toward growth. It highlights issues that are ready to be addressed and released.

It’s good to know your limits and to express them with honesty and kindness.

You don’t have to maintain a constant state of busy-ness. Rest is important, too. Find the balance that works for you.

You don’t have to conform to society’s standards of youthful beauty. Allow your outside to reflect your inner beauty in whatever way feels right to you.

Eat what makes you happy. The “perfect” diet won’t make you a perfect human.

It’s okay to be imperfect. We’re here to make mistakes and learn from them.

We’re all connected. If we each give ourselves the freedom to be who we truly are, we really can change the world.

Posted on

Releasing Expectations (of others)

If I could
Maybe I’d give you my world
How can I
When you won’t take it from me

~ Lindsey Buckingham

flower of life blue and purple

We have ideas of how people should be – everyone, but especially those we’re close to. They should do this, they should let us do that, they should give this, they should accept that.

What if we released all those shoulds? What if we stopped trying to change them and just allowed them to be who they are? And if who they are doesn’t align with who we are, let them go their own way?

Relating to people out of love and truth, and not out of image or obligation – wouldn’t this be lovely?

We’re all connected. If we give each other the freedom to be who we truly are, humanity might just start to heal.

Posted on

Crystal Cave Meditation

I love to meditate with crystals! With my newest meditation, you can begin to connect with the power of crystals by visualizing a visit to a crystal cave.

blue agate

You can find my meditations here or on iTunes. Enjoy!

Posted on

Serenity

se·ren·i·ty

/səˈrenədē/

noun
Posted on

Top 5 Guided Meditations

Now that Calluna Wellness is a year old, I thought it would be interesting to look at my most downloaded guided meditations. Here we go!

  1. Basic Meditation: a place to begin or renew your meditation journey.
  2. Akashic Meditation: explore the Akashic field to access events from your past, present, and potential future lives.
  3. Meet Your Spirit Guide: a beautiful way to invite loving guidance from the other side.
  4. Quantum Field Healing: can help boost emotional and physical healing at the microscopic level.
  5. Throat Chakra Cleanse: helps heal and balance your throat chakra, the center of communication.

You can find all of these meditations (and more) here or on iTunes. Have a beautiful day!

field

Posted on

reBirth

yellow and white rose

I’ve been getting so many signs of rebirth, renewal, releasing the old to make way for the new. While working in my garden (and taking the above picture), I actually stepped on a snakeskin. If that isn’t the Universe smacking me over the head with a sign of rebirth, I don’t know what is!

One thing that’s helped me with the process of releasing the old: Past Life Regression. By recognizing patterns across past (and parallel) lives, I’ve been able to start letting go of some of my outdated thought/behavior/belief patterns. With the summer solstice soon upon us, this is a wonderful time to explore and release the patterns which no longer support your journey. So I’ve decided to re-share my Past Life Exploration meditation:

You can also find this meditation on iTunes. Have a wonderful summer solstice!

 

Posted on

can you feel it?

lights and crystals
Original artwork by Rozalyn Thays

Make yourself comfortable, releasing any tension from your forehead, neck, shoulders, stomach. Take a few deep breaths. If a thought rises up, just let it float away.

Focus on your breath… In… Out…

Can you feel it? Can you feel the old timelines melting away? None of what we’ve been through in the past (or past lives) matters anymore. It happened, we learned from it, and it is melting away. Let it go.

Can you see/feel/sense the columns of light rising up from the melting timelines? One represents Freedom (from expectations and programming). Another is Joy (follow its guidance – do what makes your heart soar). Another is Love (unconditional, of self and others and nature and all that is).

Allow the old timelines to gently melt away.

Allow the columns of light to rise up.

Allow yourself to be the real you.

Posted on

Quick Energy Cleanse

My new meditation will help you get your energy ready for summer!

angel sun

This quick energy cleanse will help you release negative energy from your field – along with anything else that doesn’t belong there. You can find it here or on iTunes.

For kids, parents, caregivers, teachers, administrators, and support staff, this process preps your field for a fun, relaxing summer by releasing that which has clung to you during the school year.

For everyone, this meditation can be done whenever you feel bogged down by negative energies or emotions. Once you get comfortable with the process, you can really use it anywhere, any time you need a quick boost!

Posted on

Icky Energy Syndrome

Do you ever come across someone whose energy just feels icky? You find them off-putting and just don’t want to be around them? You can’t put your finger on why they create this reaction in you, but you feel it nevertheless? I’ve come to realize the reason behind this phenomenon is quite simple: their outside doesn’t match up with their inside. To put it more metaphysically, they are not living their truth. The true self is in there, buried deep, but the layers of wounding and programming and societal expectations are so thick, the soul’s inner light has been obscured.

hidden light

What they show the world, instead, is a facade – a carefully constructed, diligently maintained facade… of which this person is completely unaware.

You don’t have to subject yourself to this type of energetic ickiness. When you get this reading from someone’s energy, it’s okay to remove yourself from them. Send them unconditional love, cut the cords to them if necessary for your well-being, and focus on your own journey. You can’t be the beacon of light you came here to be if you allow yourself to be dimmed.

Posted on

Affirmation Meditation

i am love framed

Using positive statements in the present tense can help you create powerful change in your life. To be honest, when I first tried using affirmations, it felt awkward. But I gave the process a fair chance, and came to realize that it helped me utilize the power of the present moment to implement positive change. With repetition of affirmations, you can see your life start to align with the beautiful truth of who you really are.

In this meditation, we use a sampling of positive affirmations. Even if they don’t ring true for you at first, give them a try. Once you get used to the process, create your own affirmations, customized to your life, and use them in any way that feels right to you.

You can find my guided meditations here or on iTunes.