helping you tap the healing within
The veil is thin this time of year. My latest meditation, Spirit Team Meeting, helps you reach out to your spiritual support team in order to open to their guidance and give them thanks. Your “spirit team” is unique to you, and can include angels, archangels, ascended masters, spirit guides, loved ones in spirit – even such creatures as fairies and dragons! It’s all about what works for you.
You can find this guided meditation here or on iTunes. Have a beautiful autumn!
Before I meditate – or any time I feel the need to clear my energy field – I do this quick process.
Try it with me. Take a deep breath or two. Let your body release the tension we tend to carry. Say or think:
Connected (picture your energy connecting with Gaia).
Connected (picture your energy connecting with the universe).
Surrounded (feel yourself surrounded by your own energy and that of your spirit team).
And protected (feel yourself supported by your own higher self).
Doesn’t that feel great? It takes less than a minute, but has a big impact – grounding, clarifying, and empowering you.
It’s back to school time, so let’s go to Space College!
My son came up with the phrase “space college” to describe the concept of learning from the universe through meditation. I like the term, so I’m borrowing it from him. This guided meditation will help you connect with the educational resources of the universe in order to aid your intuitive development. You can find it here or on iTunes. Enjoy!
One of my kids is learning to drive. He doesn’t like it much, and didn’t drive at all for a while. (That’s okay with me. I don’t push my kids to comply with societal expectations.) Today, he got back on the road. He did fine, but felt scared. And then felt dumb for being scared. And then said something that moved me – “I guess it’s not dumb. I have a right to have fear. I just don’t need to have fear.”
We humans have a right to feel fear, along with all the other emotions. But we don’t need to carry our fears around forever. Recognizing and honoring our fears can help us to release them. That way, they no longer hold us back.
So how do you release a fear? My go-to method is tapping. Here’s a super simple process:
If you give this a try, let me know how it works for you!
Well, I’ve been afraid of changing
‘Cause I’ve built my life around you
But time makes you bolder
Even children get older
And I’m getting older, too
~ Stevie Nicks
You don’t have to be what others want/need you to be. It’s okay to release the fear of letting them down.
It’s okay to not feel okay. Discomfort points the way toward growth. It highlights issues that are ready to be addressed and released.
It’s good to know your limits and to express them with honesty and kindness.
You don’t have to maintain a constant state of busy-ness. Rest is important, too. Find the balance that works for you.
You don’t have to conform to society’s standards of youthful beauty. Allow your outside to reflect your inner beauty in whatever way feels right to you.
Eat what makes you happy. The “perfect” diet won’t make you a perfect human.
It’s okay to be imperfect. We’re here to make mistakes and learn from them.
We’re all connected. If we each give ourselves the freedom to be who we truly are, we really can change the world.
If I could
Maybe I’d give you my world
How can I
When you won’t take it from me
~ Lindsey Buckingham
We have ideas of how people should be – everyone, but especially those we’re close to. They should do this, they should let us do that, they should give this, they should accept that.
What if we released all those shoulds? What if we stopped trying to change them and just allowed them to be who they are? And if who they are doesn’t align with who we are, let them go their own way?
Relating to people out of love and truth, and not out of image or obligation – wouldn’t this be lovely?
We’re all connected. If we give each other the freedom to be who we truly are, humanity might just start to heal.
/səˈrenədē/
Now that Calluna Wellness is a year old, I thought it would be interesting to look at my most downloaded guided meditations. Here we go!
You can find all of these meditations (and more) here or on iTunes. Have a beautiful day!
I’ve been getting so many signs of rebirth, renewal, releasing the old to make way for the new. While working in my garden (and taking the above picture), I actually stepped on a snakeskin. If that isn’t the Universe smacking me over the head with a sign of rebirth, I don’t know what is!
One thing that’s helped me with the process of releasing the old: Past Life Regression. By recognizing patterns across past (and parallel) lives, I’ve been able to start letting go of some of my outdated thought/behavior/belief patterns. With the summer solstice soon upon us, this is a wonderful time to explore and release the patterns which no longer support your journey. So I’ve decided to re-share my Past Life Exploration meditation:
You can also find this meditation on iTunes. Have a wonderful summer solstice!
