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Movement Meditation

My new meditation enhances your body’s energy flow by way of physical movement. This can help you start to break uncomfortable patterns of stuck energy – whether these patterns are physical, emotional, or mental. It’s nice to do this meditation while walking outside, but this isn’t necessary. You can walk on a treadmill or elliptical, or simply walk around inside your home. You can even march in place, if you prefer. And if walking isn’t an option, sit comfortably and tap your feet on the floor during this meditation. There are plenty of options. Do whatever type of movement works for you. Have fun with it!

You can find this meditation here or on iTunes. Enjoy!

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Love Your Fear Away

My new meditation incorporates a gentle process for releasing any fear, concern, or unease that holds you back.

This is an excellent way to do shadow work, something I’ve been doing quite a lot of these past few months.

Artwork courtesy of Caroline Burse

You can find the meditation here or on iTunes. Sending love to you!

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Akashic Manifestation

The Akashic Records – or Akashic Field – is an information field that contains records of past events and potential future events. By accessing this field, you can tap the manifestation potential that exists there.

You can find this meditation here or on iTunes. Enjoy!

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DIG it!

I have something for you to try, if you’d like.

Sit comfortably. Close your eyes. Take a few slow, deep breaths.

Let your human concerns slide away. This isn’t always easy, but well worth the effort.

Know that you are safe within your own energetic frequency.

Now open to your Divine Inner Guidance. Allow it to take you wherever it will. Don’t rush it. Let it unfold naturally.

Once your experience feels complete, slowly bring yourself back to your physical body.

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Meditations for You

Last month, downloads of my guided meditations reached an all-time high. I’m so grateful that I can provide a tiny bit of help at this time. Here are May’s most-downloaded meditations… maybe you’ll find them helpful, too.

Manifestation Meditation: tap in to your innate manifestation abilities.

Violet Flame Meditation: a simple, powerful way to release that which holds you back.

Forgive Yourself: release the past to set yourself free.

Quick Energy Cleanse: helps release negative energy from your field – along with anything else that doesn’t belong there.

Meet Your Higher Self: connect face-to-face with your own higher self, the part of you that is eternal and gives guidance and insight.

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Align with the Divine

My new meditation uses affirmations to help you align with the Divine essence that is within each of us. This can help you release your worries for a little while, open to your inner guidance, and feel a sense of peace.

You can find this meditation here or on iTunes. Namaste 💜

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Meet Your Higher Self

My newest meditation provides an opportunity to connect face-to-face with your own higher self, the part of you that is eternal and gives guidance and insight.

You can find this meditation here or on iTunes. Wishing you serenity, my friends.

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Distant Healing Sessions Now Available

After taking a year off to focus on volunteer work, I’m resuming my one-on-one Distant Energy Healing Sessions. This gives you a chance to receive a personalized glimpse into your energy flow, helping you target any areas of “stuck” energy so you can start to release them. My clients find that this helps them let go of old issues, giving a boost to their emotional and physical wellness. You can find more information here.