My new meditation uses affirmations to help you align with the Divine essence that is within each of us. This can help you release your worries for a little while, open to your inner guidance, and feel a sense of peace.
After taking a year off to focus on volunteer work, I’m resuming my one-on-one Distant Energy Healing Sessions. This gives you a chance to receive a personalized glimpse into your energy flow, helping you target any areas of “stuck” energy so you can start to release them. My clients find that this helps them let go of old issues, giving a boost to their emotional and physical wellness. You can find more information here.
I wrote this meditation last fall. At the time, it felt like a good one for spring, so I held it back rather than putting it out there right away. I had no idea that we’d be so in need of refreshing our homes right now. Funny how things fall into place.
There’s no denying that COVID-19 is something to take seriously. But instead of letting it divide us, making us fight over toilet paper, let’s allow it to bring us together. Okay, maybe not physically together, depending on the social distancing guidelines in your area. But we can let this situation be a common ground on which we humans relate to each other with respect and compassion.
Instead of being controlled by fear and anxiety, let kindness lead the way. Be smart and stay safe, but remember to be kind.
Our lives are full of emotions and experiences, some good and others not so good. We tend to focus on the not-so-good. We dredge up pain from the past, we fret over the future. But there’s SO MUCH GOOD in life. What if we spent more time focusing on that?
Try this. Find a place to sit quietly, close your eyes, and focus on one good thing in your life. Just one. It doesn’t have to be big; sometimes the little things are the sweetest. Really feel the goodness of that one thing. Let that good feeling sink into your bones. Let it swirl through your body. Feel it lift you up. Now, don’t you feel better?
It only takes a few minutes, but focusing on the good, giving it room to grow, can turn your day around. It might even turn your life around.
The blue rose doesn’t exist in nature, and is therefore a symbol of mystery. During this meditation, we visualize a blue rose as a way to connect with life’s mysteries… and open to answers from the universe. Before starting this process, hold one or more questions in your mind. Your question may have to do with the mysteries of life, or could be something of a more everyday nature. The choice is yours.
Want to give meditation a try, but not sure where to start? Here’s an updated list of my most downloaded meditations:
- Manifestation Meditation: tap in to your innate manifestation abilities.
- Akashic Meditation: explore the Akashic field to access events from your past, present, and potential future lives.
- Violet Flame Meditation: a simple, powerful way to release that which holds you back.
- Quantum Field Healing: can help boost emotional and physical healing at the microscopic level.
- Basic Meditation: a place to begin or renew your meditation journey.
You can also find my guided meditations on iTunes. I hope 2020 finds you taking gentle care of yourself.