Recharge Your Heart Chakra

In the dead of winter, I deeply miss the color green. Gone are the lush leaves and green grass. In their place are brown branches and white snow. This wintry lack of color gives me the blues.

winter colorlessness

With green being the traditional color of the heart chakra, and the lack of green bringing me down, I decided to try something: I’d infuse green into my life in order to give myself an emotional boost. I think of this as “recharging my heart chakra.” Here are a few things that work for me:

  1. Meditate with houseplants: I don’t have the greenest of thumbs, but I do have a few houseplants that are hanging in there. I’ve been sitting near them during some of my meditations, and can feel a heightened frequency coming from them. It makes me very happy!
  2. Use fresh mint: Pick up some fresh mint from the grocery store and use it any way you’d like. It’s lovely when muddled in ice water; both the scent and flavor lift my spirits. If you can find a small mint plant to bring home and nurture, you can cover both 1 and 2 on this list!
  3. Meditate with green crystals: Malachite and aventurine are my go-to green crystals, but use whatever feels right to you!

mint and green crystals

Do you use the color green to ease the winter blues? What are some of your tips?

Quantum Field Healing Meditation

quantum field healing

My quantum field healing meditation is now available here. This process has the potential to help with both physical and emotional discomforts. It can help boost your healing process at the microscopic level.

Authenticity

“Be your authentic self.”

You hear that a lot around metaphysical, new age-y circles. It sounds catchy and wise, but what does it really mean?

To me, it simply means to drop what others want you to be and live from your heart. Follow what you truly want to do (and be) without filtering yourself through societal and familial expectations.

heart lead

If you’re around someone who isn’t being true to who they really are – or is so caught up in trying to “fit in” that they have no idea who they really are – they give off a distinctly disquieting energy. Something just feels off with them. It’s not pleasant to be around. And it’s certainly not a healthy way to live. I’ve spent much of this life trying to please others, often sacrificing what/who I was inside in order to do so. I’m done with that. It no longer fits.

If you’re around people who lack authenticity, it’s really okay to withdraw from them. You don’t have to subject yourself to the negative energy that they generate. And if you’re confused about your own authentic self (no judgment here; I’ve been there), try this:

Find a quiet place and close your eyes or soften your gaze. Take a moment to let your thoughts settle down. Focus on your breath as it moves in and out. Feel your own energy moving through your body. Now imagine your awareness moving from your head to your heart. Once you are in your heart space, ask yourself, “What do I want? What brings me joy? What am I passionate about?” Let your heart provide the answers. Let this guide you toward your own authenticity.

Past Life Exploration

opening door

My most-requested meditation, by far, is my Past Life Exploration – and it’s now available as a free download! To find it, click here and scroll to the bottom of the list. You can also find my meditations on iTunes. Enjoy exploring a past (or parallel) life!

Earth Energy Meditation Now Available

While nature goes dormant in this part of the world, the earth’s energy remains vibrant. Go beneath the surface and access our planet’s healing resonance with my new guided meditation, found here or on iTunes.

snowscape

This meditation incorporates music tuned to the Schumann resonance, the frequency of the earth’s electromagnetic field. To learn more about the Schumann resonance, here is a fantastic article by Dr. Joe Dispenza.

Let Gaia’s gentle strength support you on your journey.

The Waves of Change Keep Rolling

Wow, what a month it’s been so far! Have you noticed the waves of energy rolling across our planet, bringing changes big and small? In my little corner of the world, change is making quite the manifestation – I’ll be leaving The Barn at the end of October. While I make space to see where my mission takes me, I’ll maintain Calluna Wellness as a place for free guided meditations and a conduit to free distant healing.

changing leaves and sun

You’ve each touched my life, for which I am so grateful. Many, many thanks to Erin Whiting and Soleil Wellness for supporting my awakening process. Although I’m moving along on my path, the spirit of The Barn will always be a part of me.

Sending so much love & light & gratitude to you all,

Heather

Free Distant Healing

rainbow blue sky

I’m so happy to share that I’ve been accepted into the Distant Healing Network as a Volunteer Healer. This worldwide organization has been around since 1996. Their mission is to help heal the world – one person at a time. I love the way they describe “payment” for these services:

“This service is free and without obligation. We would appreciate a note by email after a healing is received. You might like to send your blessings our way, too – or maybe plant a tree, visit a nursing home, or take your granny some cookies – just do a random act of kindness. That will be your payment in full.”

If you would like to request distant healing for yourself or someone you know – or even a pet – visit the DHN website and fill out the appropriate request form.

May your life be full of blessings!

Embracing Change

fall-red tree_DSC8406
photo by Rich Brainerd Studios

One thing I’ve learned as a human on this planet: life is all about change. Moving with the flow, rather than fighting it, can enhance the ease and joy of your life experiences.

In the spirit of embracing change, I’ve decided to shift the way I deliver Reiki Training services. I’m eliminating the class schedule that was previously published, and will instead move to one-on-one training sessions. You’ll no longer have to wait for a class, but can book a Reiki Training session whenever you feel called to do so.

I’m still available for small group Reiki Training sessions. If you have a group of friends, family members, or co-workers who’d like to train together, let me know using my contact form. We’ll find a time that works for everyone.

My Reiki Training sessions will continue to be held at The Barn, 2011 Bennett Road, Victor, NY.

Thank you for moving with me through these waves of change!

Reiki Training Schedule

Purple Calluna Vulgaris, The Native Flower of Norway

Last Sunday’s Reiki Level 2 Training class was a beautiful experience. I’m so grateful to those who attended! My Reiki Training schedule has been updated as follows:

  • Reiki Level 1 Training: Sunday, September 16, 2018. 12:15 – 4pm. $150 (Update: this class is closed.)
  • Reiki Level 2 Training: Sunday, November 18, 2018. 12:15 – 4pm. $225 (Update: this class has been cancelled.)
  • Please email Heather@CallunaWellness.com for Reiki Level 3/Reiki Master training information.

Classes are held at The Barn, 2011 Bennett Road, Victor, NY. If you have any questions, please use my contact form.

Why Calluna?

A few folks have asked me why I picked the name Calluna Wellness. It’s pretty simple, really: Calluna is the scientific name for the heather plant, and my name is Heather! But beyond that, I love what the flower represents. According to ftd.com, “The heather flower’s meaning comes from its genus name, Calluna, which stems from the Greek word kalluno, and means to cleanse or adorn.” This fits beautifully with my mission. By helping you connect with your innate healing abilities, my goal is to facilitate the release of old energetic patterns while guiding you to sync up with the beautiful flow of natural energy. In other words, I want to help you “cleanse and adorn” your energy body!

heather on moors by Helena Fairfax
heather on the moors by Helena Fairfax

To read more about heather’s symbolism and healing properties, check out this article. Be well!