Clearing your field

Before I meditate – or any time I feel the need to clear my energy field – I do this quick process.

  1. Close my eyes and take a deep breath or two.
  2. Envision my energy reaching down to connect with Gaia’s energy (while saying or thinking the word “connected”).
  3. Envision my energy reaching up to connect with the universal/divine energy (while repeating the word “connected”).
  4. Feel myself surrounded by my own energy and that of my spirit team (while saying “surrounded”).
  5. Feel myself protected by my higher self – the part of me that has the bigger picture and can therefore guide me (while saying “protected”).

mum

Try it with me. Take a deep breath or two. Let your body release the tension we tend to carry. Say or think:

Connected (picture your energy connecting with Gaia).

Connected (picture your energy connecting with the universe).

Surrounded (feel yourself surrounded by your own energy and that of your spirit team).

And protected (feel yourself supported by your own higher self).

Doesn’t that feel great? It takes less than a minute, but has a big impact – grounding, clarifying, and empowering you.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.