Well, I’ve been afraid of changing
‘Cause I’ve built my life around you
But time makes you bolder
Even children get older
And I’m getting older, too
~ Stevie Nicks
You don’t have to be what others want/need you to be. It’s okay to release the fear of letting them down.
It’s okay to not feel okay. Discomfort points the way toward growth. It highlights issues that are ready to be addressed and released.
It’s good to know your limits and to express them with honesty and kindness.
You don’t have to maintain a constant state of busy-ness. Rest is important, too. Find the balance that works for you.
You don’t have to conform to society’s standards of youthful beauty. Allow your outside to reflect your inner beauty in whatever way feels right to you.
Eat what makes you happy. The “perfect” diet won’t make you a perfect human.
It’s okay to be imperfect. We’re here to make mistakes and learn from them.
We’re all connected. If we each give ourselves the freedom to be who we truly are, we really can change the world.
Energetic Arts 