You know how you can “read a room”? You walk in and get a feel for the emotional atmosphere of the space. Reading each other’s emotions is an important part of being human. But sometimes we take on other people’s emotions a little too much. We end up taking on their baggage as if it’s our own. My new meditation can help you clear your emotion-sensors so you can let go of other people’s stuff.
You can find this meditation here or on iTunes. It makes a nice addition to your self-care routine.